Mango Yogurt - calories, carbs, nutrition

Mango Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 37 g
• Dietary Fiber - 0 g
• Sugars - 33 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 95 mg
• Potassium - 290 mg
• Cholesterol - 10 mg
• Vitamin A - 20 %
• Vitamin C - 4 %
• Calcium - 25 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango yogurt?

Mango Yogurt contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango yogurt:

• 6 ounce: 190 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 170 gram: 189.9 grams
• 1 ounce: 31.7 grams
• 1 pound: 506.7 grams
• 1 kilogram: 1117 grams

If you are unsure about the size of your mango yogurt, you can estimate that an average mango yogurt contains about 190 calories. About 78% of mango yogurt calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in mango yogurt?

Here is the carb content of standard serving sizes mango yogurt:

• 6 ounce: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 37 grams
• 1 ounce: 6.2 grams
• 1 pound: 98.7 grams
• 1 kilogram: 217.5 grams

Mango Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Mango Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 17 minutes
• Pilates - 67 minutes
• Dansing - 66 minutes
• Bowling - 38 minutes
• Riding - 35 minutes
• Badminton - 83 minutes
• Snowboarding - 40 minutes
• Lawn Mowing - 87 minutes
• Shopping - 18 minutes

How many protein are in mango yogurt?

Mango Yogurt is a good source of quality protein, with just 6 ounce containing 7 grams.

Look at the list of protein content in different servings of mango yogurt:

• 6 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 7 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango yogurt?

However, despite having all the nutritious qualities of mango yogurt, 6 ounce of mango yogurt comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of mango yogurt:

• 6 ounce: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 33 grams
• 1 ounce: 5.5 grams
• 1 pound: 88 grams
• 1 kilogram: 194 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango yogurt?

Mango Yogurt contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mango yogurt:

• 6 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 1.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams