Chicken Diane (5007.0) - calories, carbs, nutrition
Chicken Diane (5007.0) contain several important nutrients: 3 ounce only contains 234.3 calories, on average. However, more than 3% of chicken diane (5007.0) is composed of carbs 1.5 grams. It also contains 13 grams of fat, 26.2 grams of protein and 0.7 grams of sugar.
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234.3 | 1.5 g (3%) | 26.2 g (46%) | 13 g (51%) | 0.7 g |
Chicken Diane (5007.0) Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1.5 g
- Dietary Fiber - 0.1 g
- Sugars - 0.7 g
- Fat - 13 g
- Saturated - 3.6 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 3.3 g
- Trans - 0.1 g
- Protein - 26.2 g
- Sodium - 203.6 mg
- Potassium - 263.4 mg
- Cholesterol - 79.2 mg
- Vitamin A - 12.2 %
- Vitamin C - 6.3 %
- Calcium - 3.5 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken diane (5007.0)?
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Chicken Diane (5007.0) contain around 234.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken diane (5007.0):
- 3 ounce: 234.3 grams
- 1 ounce: 78.1 grams
If you are unsure about the size of your chicken diane (5007.0), you can estimate that an average chicken diane (5007.0) contains about 234.3 calories. About 3% of chicken diane (5007.0) calories come from carbs, 46% from protein, and 51% from fat.
How many carbs are in chicken diane (5007.0)?
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Here is the carb content of standard serving sizes chicken diane (5007.0):
- 3 ounce: 1.5 grams
- 1 ounce: 0.5 grams
Chicken Diane (5007.0) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Chicken Diane (5007.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.3/2000 Cal | 1765,7 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 203.6/2300 mg | 2096,4 mg |
| Cholesterol | 79.2/300 mg | 220,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.3/2000 Cal | 1765,7 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.3/2000 Cal | 1765,7 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 234.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Hiking - 91 minutes
- Yoga - 41 minutes
- Dansing - 26 minutes
- Golf - 34 minutes
- Curling - 83 minutes
- Rowing - 48 minutes
- Skiing - 69 minutes
- Gardening - 31 minutes
- Baby Sitting - 55 minutes
How many protein are in chicken diane (5007.0)?
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Chicken Diane (5007.0) is a good source of quality protein, with just 3 ounce containing 26.2 grams.
Look at the list of protein content in different servings of chicken diane (5007.0):
- 3 ounce: 26.2 grams
- 1 ounce: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken diane (5007.0)?
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However, despite having all the nutritious qualities of chicken diane (5007.0), 3 ounce of chicken diane (5007.0) comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken diane (5007.0):
- 3 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken diane (5007.0)?
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Chicken Diane (5007.0) contain on average 13 grams of total fat per serve (3 ounce) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken diane (5007.0):
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
