Mango Pineapple Raspberry Yogurt Parfait - calories, carbs, nutrition
Mango Pineapple Raspberry Yogurt Parfait contain several important nutrients: 1 Parfait only contains 600 calories, on average. However, more than 64% of mango pineapple raspberry yogurt parfait is composed of carbs 99 grams. It also contains 21 grams of fat, 9 grams of protein and 65 grams of sugar.
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600 | 99 g (64%) | 9 g (6%) | 21 g (30%) | 65 g |
Mango Pineapple Raspberry Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 99 g
- Dietary Fiber - 7 g
- Sugars - 65 g
- Fat - 21 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 230 mg
- Potassium - 530 mg
- Cholesterol - 30 mg
- Vitamin A - 41.8 %
- Vitamin C - 65.7 %
- Calcium - 16.9 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango pineapple raspberry yogurt parfait?
Mango Pineapple Raspberry Yogurt Parfait contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango pineapple raspberry yogurt parfait:
- 1 Parfait: 600 grams
If you are unsure about the size of your mango pineapple raspberry yogurt parfait, you can estimate that an average mango pineapple raspberry yogurt parfait contains about 600 calories. About 64% of mango pineapple raspberry yogurt parfait calories come from carbs, 6% from protein, and 30% from fat.
How many carbs are in mango pineapple raspberry yogurt parfait?
Here is the carb content of standard serving sizes mango pineapple raspberry yogurt parfait:
- 1 Parfait: 99 grams
Mango Pineapple Raspberry Yogurt Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Mango Pineapple Raspberry Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 99/250 g | 151 g |
| Sugar | 65/75 g | 10 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 99/250 g | 151 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 19 minutes
- Boxing - 58 minutes
- Skipping - 65 minutes
- Golf - 20 minutes
- Volleyball - 77 minutes
- Squash - 59 minutes
- Skiing - 68 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 61 minutes
How many protein are in mango pineapple raspberry yogurt parfait?
Mango Pineapple Raspberry Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 9 grams.
Look at the list of protein content in different servings of mango pineapple raspberry yogurt parfait:
- 1 Parfait: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango pineapple raspberry yogurt parfait?
However, despite having all the nutritious qualities of mango pineapple raspberry yogurt parfait, 1 Parfait of mango pineapple raspberry yogurt parfait comes with almost 65 extra grams of added sugar.
Compare the sugar content of different servings of mango pineapple raspberry yogurt parfait:
- 1 Parfait: 65 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango pineapple raspberry yogurt parfait?
Mango Pineapple Raspberry Yogurt Parfait contain on average 21 grams of total fat per serve (1 Parfait) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of mango pineapple raspberry yogurt parfait:
- 1 Parfait: 21 grams
