Mango, Pineapple & Grapefruit Salad - calories, carbs, nutrition

Mango, Pineapple & Grapefruit Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 36 g
• Dietary Fiber - 4 g
• Sugars - 25 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 140 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 25.5 %
• Vitamin C - 167.5 %
• Calcium - 3.7 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango, pineapple & grapefruit salad?

Mango, Pineapple & Grapefruit Salad contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango, pineapple & grapefruit salad:

• 1 Salad: 140 grams

If you are unsure about the size of your mango, pineapple & grapefruit salad, you can estimate that an average mango, pineapple & grapefruit salad contains about 140 calories. About 97% of mango, pineapple & grapefruit salad calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in mango, pineapple & grapefruit salad?

Here is the carb content of standard serving sizes mango, pineapple & grapefruit salad:

• 1 Salad: 36 grams

Mango, Pineapple & Grapefruit Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Mango, Pineapple & Grapefruit Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 26 minutes
• Yoga - 56 minutes
• Skipping - 72 minutes
• Basketball - 37 minutes
• Volleyball - 93 minutes
• Rowing - 71 minutes
• Skiing - 32 minutes
• Gardening - 89 minutes
• Shopping - 28 minutes

How many protein are in mango, pineapple & grapefruit salad?

Mango, Pineapple & Grapefruit Salad is a good source of quality protein, with just 1 Salad containing 1 grams.

Look at the list of protein content in different servings of mango, pineapple & grapefruit salad:

• 1 Salad: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango, pineapple & grapefruit salad?

However, despite having all the nutritious qualities of mango, pineapple & grapefruit salad, 1 Salad of mango, pineapple & grapefruit salad comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of mango, pineapple & grapefruit salad:

• 1 Salad: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango, pineapple & grapefruit salad?

Mango, Pineapple & Grapefruit Salad contain on average 0 grams of total fat per serve (1 Salad) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mango, pineapple & grapefruit salad:

• 1 Salad: 0 grams