Mango, Papaya & Pineapple - calories, carbs, nutrition

Mango, Papaya & Pineapple Nutritional Facts

Serving Size: 1 cup

• Carbs - 19 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 90 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango, papaya & pineapple?

Mango, Papaya & Pineapple contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango, papaya & pineapple:

• 1 cup: 80 grams
• 1 container (6 cup): 480 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 8 fluid ounce: 80 grams
• 1 milliliter: 0.3 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your mango, papaya & pineapple, you can estimate that an average mango, papaya & pineapple contains about 80 calories. About 95% of mango, papaya & pineapple calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in mango, papaya & pineapple?

Here is the carb content of standard serving sizes mango, papaya & pineapple:

• 1 cup: 19 grams
• 1 container (6 cup): 114 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 8 fluid ounce: 19 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Mango, Papaya & Pineapple also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Mango, Papaya & Pineapple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 96 minutes
• Boxing - 25 minutes
• Dansing - 86 minutes
• Basketball - 80 minutes
• Riding - 49 minutes
• Fencing - 40 minutes
• Skiing - 18 minutes
• Lawn Mowing - 72 minutes
• Shopping - 85 minutes

How many protein are in mango, papaya & pineapple?

Mango, Papaya & Pineapple is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of mango, papaya & pineapple:

• 1 cup: 1 grams
• 1 container (6 cup): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango, papaya & pineapple?

However, despite having all the nutritious qualities of mango, papaya & pineapple, 1 cup of mango, papaya & pineapple comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of mango, papaya & pineapple:

• 1 cup: 13 grams
• 1 container (6 cup): 78 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango, papaya & pineapple?

Mango, Papaya & Pineapple contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mango, papaya & pineapple:

• 1 cup: 0 grams
• 1 container (6 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams