Lighter than Light - calories, carbs, nutrition

Lighter than Light Nutritional Facts

Serving Size: 100 gram

• Carbs - 2.8 g
• Dietary Fiber - 0 g
• Sugars - 0.5 g
• Fat - 38 g
• Saturated - 10.9 g
• Polyunsaturated - 8 g
• Monounsaturated - 18.9 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 1.5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lighter than light?

Lighter than Light contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lighter than light:

• 100 gram: 355 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 100.6 grams
• 3.5 ounce: 352.2 grams
• 1 pound: 1610.3 grams
• 1 kilogram: 3550 grams

If you are unsure about the size of your lighter than light, you can estimate that an average lighter than light contains about 355 calories. About 3% of lighter than light calories come from carbs, 0% from protein, and 97% from fat.

How many carbs are in lighter than light?

Here is the carb content of standard serving sizes lighter than light:

• 100 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 3.5 ounce: 2.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams

Lighter than Light also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Lighter than Light fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 355 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Swimming - 61 minutes
• Yoga - 95 minutes
• Dansing - 17 minutes
• Bowling - 22 minutes
• Curling - 24 minutes
• Badminton - 90 minutes
• Skiing - 76 minutes
• Lawn Mowing - 27 minutes
• Shopping - 19 minutes

How many protein are in lighter than light?

Lighter than Light is a good source of quality protein, with just 100 gram containing 0.3 grams.

Look at the list of protein content in different servings of lighter than light:

• 100 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.3 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lighter than light?

However, despite having all the nutritious qualities of lighter than light, 100 gram of lighter than light comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of lighter than light:

• 100 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.5 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lighter than light?

Lighter than Light contain on average 38 grams of total fat per serve (100 gram) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.

Here is an example of the fat content in popular servings of lighter than light:

• 100 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 3.5 ounce: 37.7 grams
• 1 pound: 172.4 grams
• 1 kilogram: 380 grams