Mango - calories, carbs, nutrition
Mango contain several important nutrients: 165 g (325g) only contains 107 calories, on average. However, more than 97% of mango is composed of carbs 28 grams. It also contains 0 grams of fat, 1 grams of protein and 24 grams of sugar.
107 | 28 g (97%) | 1 g (3%) | 0 g (0%) | 24 g |
Mango Nutritional Facts
Serving Size: 165 g (325g)
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 24 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 76 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango?
Mango contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango:
- 165 g (325g): 107 grams
- 1 g (325g): 0.6 grams
- 1 ounce: 18.4 grams
- 5.8 ounce: 106.6 grams
If you are unsure about the size of your mango, you can estimate that an average mango contains about 107 calories. About 97% of mango calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in mango?
Here is the carb content of standard serving sizes mango:
- 165 g (325g): 28 grams
- 1 g (325g): 0.2 grams
- 1 ounce: 4.8 grams
- 5.8 ounce: 27.9 grams
Mango also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Mango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 107/2000 Cal | 1893 Cal |
Fat | 0/67 g | 67 g |
Sodium | 3/2300 mg | 2297 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 107/2000 Cal | 1893 Cal |
Carbohydrates | 28/250 g | 222 g |
Sugar | 24/75 g | 51 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 107/2000 Cal | 1893 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 28/250 g | 222 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Swimming - 22 minutes
- Boxing - 46 minutes
- Skipping - 91 minutes
- Golf - 25 minutes
- Volleyball - 97 minutes
- Badminton - 90 minutes
- Snowboarding - 91 minutes
- Soccer - 75 minutes
- Shopping - 51 minutes
How many protein are in mango?
Mango is a good source of quality protein, with just 165 g (325g) containing 1 grams.
Look at the list of protein content in different servings of mango:
- 165 g (325g): 1 grams
- 1 g (325g): 0 grams
- 1 ounce: 0.2 grams
- 5.8 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango?
However, despite having all the nutritious qualities of mango, 165 g (325g) of mango comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of mango:
- 165 g (325g): 24 grams
- 1 g (325g): 0.1 grams
- 1 ounce: 4.1 grams
- 5.8 ounce: 23.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango?
Mango contain on average 0 grams of total fat per serve (165 g (325g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mango:
- 165 g (325g): 0 grams
- 1 g (325g): 0 grams
- 1 ounce: 0 grams
- 5.8 ounce: 0 grams