Mango - calories, carbs, nutrition

Mango contain several important nutrients: 165 g (325g) only contains 107 calories, on average. However, more than 97% of mango is composed of carbs 28 grams. It also contains 0 grams of fat, 1 grams of protein and 24 grams of sugar.

Mango - calories, carbs, nutrition
Mango nutrition facts

107
Cals

28 g (97%)
Net Carbs

1 g (3%)
Protein

0 g (0%)
Fats

24 g
Sugars

Mango Nutritional Facts

Serving Size: 165 g (325g)

  • Carbs - 28 g
  • Dietary Fiber - 3 g
  • Sugars - 24 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 3 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 25 %
  • Vitamin C - 76 %
  • Calcium - 2 %
  • Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango?

How many calories are in mango - calories, carbs, nutrition

Mango contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango:

  • 165 g (325g): 107 grams
  • 1 g (325g): 0.6 grams
  • 1 ounce: 18.4 grams
  • 5.8 ounce: 106.6 grams

If you are unsure about the size of your mango, you can estimate that an average mango contains about 107 calories. About 97% of mango calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in mango?

How many carbs are in mango - calories, carbs, nutrition

Here is the carb content of standard serving sizes mango:

  • 165 g (325g): 28 grams
  • 1 g (325g): 0.2 grams
  • 1 ounce: 4.8 grams
  • 5.8 ounce: 27.9 grams

Mango also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Mango fit into your Daily Goals?

How does Mango fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal107/2000 Cal1893 Cal
Fat0/67 g67 g
Sodium3/2300 mg2297 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal107/2000 Cal1893 Cal
Carbohydrates28/250 g222 g
Sugar24/75 g51 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal107/2000 Cal1893 Cal
Fat0/67 g67 g
Carbohydrates28/250 g222 g
Protein1/75 g74 g

How long would it take to burn off 107 calories?

How long would it take to burn off 107 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 10 minutes
  • Cleaning - 39 minutes
  • Swimming - 22 minutes
  • Boxing - 46 minutes
  • Skipping - 91 minutes
  • Golf - 25 minutes
  • Volleyball - 97 minutes
  • Badminton - 90 minutes
  • Snowboarding - 91 minutes
  • Soccer - 75 minutes
  • Shopping - 51 minutes

How many protein are in mango?

How many protein are in mango - calories, carbs, nutrition

Mango is a good source of quality protein, with just 165 g (325g) containing 1 grams.

Look at the list of protein content in different servings of mango:

  • 165 g (325g): 1 grams
  • 1 g (325g): 0 grams
  • 1 ounce: 0.2 grams
  • 5.8 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango?

How many sugar are in mango - calories, carbs, nutrition

However, despite having all the nutritious qualities of mango, 165 g (325g) of mango comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of mango:

  • 165 g (325g): 24 grams
  • 1 g (325g): 0.1 grams
  • 1 ounce: 4.1 grams
  • 5.8 ounce: 23.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango?

How much fat is in mango - calories, carbs, nutrition

Mango contain on average 0 grams of total fat per serve (165 g (325g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mango:

  • 165 g (325g): 0 grams
  • 1 g (325g): 0 grams
  • 1 ounce: 0 grams
  • 5.8 ounce: 0 grams