Ice Cream Cone - Vanilla, Reduced Fat - calories, carbs, nutrition
Ice Cream Cone - Vanilla, Reduced Fat contain several important nutrients: 1 cone only contains 170 calories, on average. However, more than 64% of ice cream cone - vanilla, reduced fat is composed of carbs 27 grams. It also contains 4.5 grams of fat, 5 grams of protein and 20 grams of sugar.
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170 | 27 g (64%) | 5 g (12%) | 4.5 g (24%) | 20 g |
Ice Cream Cone - Vanilla, Reduced Fat Nutritional Facts
Serving Size: 1 cone
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 20 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ice cream cone - vanilla, reduced fat?
Ice Cream Cone - Vanilla, Reduced Fat contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream cone - vanilla, reduced fat:
- 1 cone: 170 grams
If you are unsure about the size of your ice cream cone - vanilla, reduced fat, you can estimate that an average ice cream cone - vanilla, reduced fat contains about 170 calories. About 64% of ice cream cone - vanilla, reduced fat calories come from carbs, 12% from protein, and 24% from fat.
How many carbs are in ice cream cone - vanilla, reduced fat?
Here is the carb content of standard serving sizes ice cream cone - vanilla, reduced fat:
- 1 cone: 27 grams
Ice Cream Cone - Vanilla, Reduced Fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Ice Cream Cone - Vanilla, Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 87 minutes
- Bodyflex - 31 minutes
- Skipping - 35 minutes
- Bowling - 93 minutes
- Riding - 55 minutes
- Fencing - 36 minutes
- Climbing - 63 minutes
- Soccer - 48 minutes
- Dog Walking - 23 minutes
How many protein are in ice cream cone - vanilla, reduced fat?
Ice Cream Cone - Vanilla, Reduced Fat is a good source of quality protein, with just 1 cone containing 5 grams.
Look at the list of protein content in different servings of ice cream cone - vanilla, reduced fat:
- 1 cone: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ice cream cone - vanilla, reduced fat?
However, despite having all the nutritious qualities of ice cream cone - vanilla, reduced fat, 1 cone of ice cream cone - vanilla, reduced fat comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of ice cream cone - vanilla, reduced fat:
- 1 cone: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ice cream cone - vanilla, reduced fat?
Ice Cream Cone - Vanilla, Reduced Fat contain on average 4.5 grams of total fat per serve (1 cone) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ice cream cone - vanilla, reduced fat:
- 1 cone: 4.5 grams
