Mango Mint Smoothie (20 oz) - calories, carbs, nutrition
Mango Mint Smoothie (20 oz) contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 89% of mango mint smoothie (20 oz) is composed of carbs 61 grams. It also contains 1.5 grams of fat, 4 grams of protein and 53 grams of sugar.
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250 | 61 g (89%) | 4 g (6%) | 1.5 g (5%) | 53 g |
Mango Mint Smoothie (20 oz) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 61 g
- Dietary Fiber - 5 g
- Sugars - 53 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 10 mg
- Potassium - 860 mg
- Cholesterol - 0 mg
- Vitamin A - 68.5 %
- Vitamin C - 326.3 %
- Calcium - 6.3 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango mint smoothie (20 oz)?
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Mango Mint Smoothie (20 oz) contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango mint smoothie (20 oz):
- 1 Serving: 250 grams
If you are unsure about the size of your mango mint smoothie (20 oz), you can estimate that an average mango mint smoothie (20 oz) contains about 250 calories. About 89% of mango mint smoothie (20 oz) calories come from carbs, 6% from protein, and 5% from fat.
How many carbs are in mango mint smoothie (20 oz)?
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Here is the carb content of standard serving sizes mango mint smoothie (20 oz):
- 1 Serving: 61 grams
Mango Mint Smoothie (20 oz) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Mango Mint Smoothie (20 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 25 minutes
- Yoga - 80 minutes
- Burpee - 97 minutes
- Golf - 28 minutes
- Volleyball - 87 minutes
- Rowing - 19 minutes
- Skiing - 28 minutes
- Gardening - 79 minutes
- Baby Sitting - 62 minutes
How many protein are in mango mint smoothie (20 oz)?
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Mango Mint Smoothie (20 oz) is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of mango mint smoothie (20 oz):
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango mint smoothie (20 oz)?
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However, despite having all the nutritious qualities of mango mint smoothie (20 oz), 1 Serving of mango mint smoothie (20 oz) comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of mango mint smoothie (20 oz):
- 1 Serving: 53 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango mint smoothie (20 oz)?
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Mango Mint Smoothie (20 oz) contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mango mint smoothie (20 oz):
- 1 Serving: 1.5 grams
