Creole BBQ Chicken with Honeydew Salsa - calories, carbs, nutrition
Creole BBQ Chicken with Honeydew Salsa contain several important nutrients: 1 serving only contains 212 calories, on average. However, more than 17% of creole bbq chicken with honeydew salsa is composed of carbs 9 grams. It also contains 4.1 grams of fat, 35.4 grams of protein and 8 grams of sugar.
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212 | 9 g (17%) | 35.4 g (66%) | 4.1 g (17%) | 8 g |
Creole BBQ Chicken with Honeydew Salsa Nutritional Facts
Serving Size: 1 serving
- Carbs - 9 g
- Dietary Fiber - 0.5 g
- Sugars - 8 g
- Fat - 4.1 g
- Saturated - 1.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35.4 g
- Sodium - 64 mg
- Potassium - --
- Cholesterol - 119 mg
- Vitamin A - 1.3 %
- Vitamin C - 12.8 %
- Calcium - 0.9 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole bbq chicken with honeydew salsa?
Creole BBQ Chicken with Honeydew Salsa contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole bbq chicken with honeydew salsa:
- 1 serving: 212 grams
If you are unsure about the size of your creole bbq chicken with honeydew salsa, you can estimate that an average creole bbq chicken with honeydew salsa contains about 212 calories. About 17% of creole bbq chicken with honeydew salsa calories come from carbs, 66% from protein, and 17% from fat.
How many carbs are in creole bbq chicken with honeydew salsa?
Here is the carb content of standard serving sizes creole bbq chicken with honeydew salsa:
- 1 serving: 9 grams
Creole BBQ Chicken with Honeydew Salsa also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Creole BBQ Chicken with Honeydew Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 64/2300 mg | 2236 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 35.4/75 g | 39,6 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 16 minutes
- Boxing - 53 minutes
- Skipping - 39 minutes
- Tennis - 37 minutes
- Rugby - 19 minutes
- Squash - 42 minutes
- Skiing - 55 minutes
- Croquet - 23 minutes
- Baby Sitting - 76 minutes
How many protein are in creole bbq chicken with honeydew salsa?
Creole BBQ Chicken with Honeydew Salsa is a good source of quality protein, with just 1 serving containing 35.4 grams.
Look at the list of protein content in different servings of creole bbq chicken with honeydew salsa:
- 1 serving: 35.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole bbq chicken with honeydew salsa?
However, despite having all the nutritious qualities of creole bbq chicken with honeydew salsa, 1 serving of creole bbq chicken with honeydew salsa comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of creole bbq chicken with honeydew salsa:
- 1 serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole bbq chicken with honeydew salsa?
Creole BBQ Chicken with Honeydew Salsa contain on average 4.1 grams of total fat per serve (1 serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of creole bbq chicken with honeydew salsa:
- 1 serving: 4.1 grams
