Mango Green Tea Creme Brulee Fresh Raspberries - calories, carbs, nutrition
Mango Green Tea Creme Brulee Fresh Raspberries contain several important nutrients: 3 ounce only contains 87 calories, on average. However, more than 74% of mango green tea creme brulee fresh raspberries is composed of carbs 15 grams. It also contains 1 grams of fat, 3 grams of protein and 13 grams of sugar.
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87 | 15 g (74%) | 3 g (15%) | 1 g (11%) | 13 g |
Mango Green Tea Creme Brulee Fresh Raspberries Nutritional Facts
Serving Size: 3 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 47 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango green tea creme brulee fresh raspberries?
Mango Green Tea Creme Brulee Fresh Raspberries contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango green tea creme brulee fresh raspberries:
- 3 ounce: 87 grams
- 1 ounce: 29 grams
If you are unsure about the size of your mango green tea creme brulee fresh raspberries, you can estimate that an average mango green tea creme brulee fresh raspberries contains about 87 calories. About 74% of mango green tea creme brulee fresh raspberries calories come from carbs, 15% from protein, and 11% from fat.
How many carbs are in mango green tea creme brulee fresh raspberries?
Here is the carb content of standard serving sizes mango green tea creme brulee fresh raspberries:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
Mango Green Tea Creme Brulee Fresh Raspberries also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Mango Green Tea Creme Brulee Fresh Raspberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 47/2300 mg | 2253 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 87 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 32 minutes
- Swimming - 50 minutes
- Bodyflex - 72 minutes
- Skipping - 65 minutes
- Golf - 81 minutes
- Rugby - 51 minutes
- Rowing - 98 minutes
- Snowboarding - 58 minutes
- Lawn Mowing - 55 minutes
- Sleep - 61 minutes
How many protein are in mango green tea creme brulee fresh raspberries?
Mango Green Tea Creme Brulee Fresh Raspberries is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of mango green tea creme brulee fresh raspberries:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango green tea creme brulee fresh raspberries?
However, despite having all the nutritious qualities of mango green tea creme brulee fresh raspberries, 3 ounce of mango green tea creme brulee fresh raspberries comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of mango green tea creme brulee fresh raspberries:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango green tea creme brulee fresh raspberries?
Mango Green Tea Creme Brulee Fresh Raspberries contain on average 1 grams of total fat per serve (3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mango green tea creme brulee fresh raspberries:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
