Mango Fruit Tart - calories, carbs, nutrition
Mango Fruit Tart contain several important nutrients: 2.37 ounce only contains 166 calories, on average. However, more than 60% of mango fruit tart is composed of carbs 25 grams. It also contains 5.5 grams of fat, 4 grams of protein and 24 grams of sugar.
166 | 25 g (60%) | 4 g (10%) | 5.5 g (30%) | 24 g |
Mango Fruit Tart Nutritional Facts
Serving Size: 2.37 ounce
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 5.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 65 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 1.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango fruit tart?
Mango Fruit Tart contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango fruit tart:
- 2.37 ounce: 166 grams
- 1 ounce: 70 grams
If you are unsure about the size of your mango fruit tart, you can estimate that an average mango fruit tart contains about 166 calories. About 60% of mango fruit tart calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in mango fruit tart?
Here is the carb content of standard serving sizes mango fruit tart:
- 2.37 ounce: 25 grams
- 1 ounce: 10.5 grams
Mango Fruit Tart also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Mango Fruit Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 166/2000 Cal | 1834 Cal |
Fat | 5.5/67 g | 61,5 g |
Sodium | 65/2300 mg | 2235 mg |
Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 166/2000 Cal | 1834 Cal |
Carbohydrates | 25/250 g | 225 g |
Sugar | 24/75 g | 51 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 166/2000 Cal | 1834 Cal |
Fat | 5.5/67 g | 61,5 g |
Carbohydrates | 25/250 g | 225 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Hiking - 71 minutes
- Pilates - 98 minutes
- Dansing - 78 minutes
- Basketball - 36 minutes
- Rugby - 96 minutes
- Rowing - 96 minutes
- Cricket - 44 minutes
- Infrared Sauna - 84 minutes
- Shopping - 83 minutes
How many protein are in mango fruit tart?
Mango Fruit Tart is a good source of quality protein, with just 2.37 ounce containing 4 grams.
Look at the list of protein content in different servings of mango fruit tart:
- 2.37 ounce: 4 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango fruit tart?
However, despite having all the nutritious qualities of mango fruit tart, 2.37 ounce of mango fruit tart comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of mango fruit tart:
- 2.37 ounce: 24 grams
- 1 ounce: 10.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango fruit tart?
Mango Fruit Tart contain on average 5.5 grams of total fat per serve (2.37 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mango fruit tart:
- 2.37 ounce: 5.5 grams
- 1 ounce: 2.3 grams