Mango Coconut Mahi Mahi - calories, carbs, nutrition
Mango Coconut Mahi Mahi contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 37% of mango coconut mahi mahi is composed of carbs 10 grams. It also contains 0.5 grams of fat, 16 grams of protein and 8 grams of sugar.
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110 | 10 g (37%) | 16 g (59%) | 0.5 g (4%) | 8 g |
Mango Coconut Mahi Mahi Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 4 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango coconut mahi mahi?
Mango Coconut Mahi Mahi contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango coconut mahi mahi:
- 4 ounce: 110 grams
- 1 container (8.00 oz): 220 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your mango coconut mahi mahi, you can estimate that an average mango coconut mahi mahi contains about 110 calories. About 37% of mango coconut mahi mahi calories come from carbs, 59% from protein, and 4% from fat.
How many carbs are in mango coconut mahi mahi?
Here is the carb content of standard serving sizes mango coconut mahi mahi:
- 4 ounce: 10 grams
- 1 container (8.00 oz): 20 grams
- 1 ounce: 2.5 grams
Mango Coconut Mahi Mahi also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Mango Coconut Mahi Mahi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 69 minutes
- Boxing - 54 minutes
- Dansing - 64 minutes
- Golf - 20 minutes
- Rugby - 22 minutes
- Rowing - 22 minutes
- Skiing - 97 minutes
- Infrared Sauna - 60 minutes
- Baby Sitting - 30 minutes
How many protein are in mango coconut mahi mahi?
Mango Coconut Mahi Mahi is a good source of quality protein, with just 4 ounce containing 16 grams.
Look at the list of protein content in different servings of mango coconut mahi mahi:
- 4 ounce: 16 grams
- 1 container (8.00 oz): 32 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango coconut mahi mahi?
However, despite having all the nutritious qualities of mango coconut mahi mahi, 4 ounce of mango coconut mahi mahi comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of mango coconut mahi mahi:
- 4 ounce: 8 grams
- 1 container (8.00 oz): 16 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango coconut mahi mahi?
Mango Coconut Mahi Mahi contain on average 0.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mango coconut mahi mahi:
- 4 ounce: 0.5 grams
- 1 container (8.00 oz): 1 grams
- 1 ounce: 0.1 grams
