Footlong Coney - calories, carbs, nutrition
Footlong Coney contain several important nutrients: 1 DOG only contains 830 calories, on average. However, more than 26% of footlong coney is composed of carbs 54 grams. It also contains 55 grams of fat, 32 grams of protein and 9 grams of sugar.
mainadmin 
830 | 54 g (26%) | 32 g (15%) | 55 g (59%) | 9 g |
Footlong Coney Nutritional Facts
Serving Size: 1 DOG
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 55 g
- Saturated - 23 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 32 g
- Sodium - 1970 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in footlong coney?
Footlong Coney contain around 830 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of footlong coney:
- 1 DOG: 830 grams
If you are unsure about the size of your footlong coney, you can estimate that an average footlong coney contains about 830 calories. About 26% of footlong coney calories come from carbs, 15% from protein, and 59% from fat.
How many carbs are in footlong coney?
Here is the carb content of standard serving sizes footlong coney:
- 1 DOG: 54 grams
Footlong Coney also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Footlong Coney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1970/2300 mg | 330 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 830 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Swimming - 80 minutes
- Pilates - 59 minutes
- Skipping - 15 minutes
- Basketball - 42 minutes
- Volleyball - 60 minutes
- Fencing - 36 minutes
- Skiing - 40 minutes
- Lawn Mowing - 58 minutes
- Sleep - 31 minutes
How many protein are in footlong coney?
Footlong Coney is a good source of quality protein, with just 1 DOG containing 32 grams.
Look at the list of protein content in different servings of footlong coney:
- 1 DOG: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in footlong coney?
However, despite having all the nutritious qualities of footlong coney, 1 DOG of footlong coney comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of footlong coney:
- 1 DOG: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in footlong coney?
Footlong Coney contain on average 55 grams of total fat per serve (1 DOG) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of footlong coney:
- 1 DOG: 55 grams
