Mango Chicken Wrap - calories, carbs, nutrition
Mango Chicken Wrap contain several important nutrients: 1 each only contains 456.3 calories, on average. However, more than 47% of mango chicken wrap is composed of carbs 56.9 grams. It also contains 14.5 grams of fat, 31.4 grams of protein and 35.4 grams of sugar.
mainadmin 
456.3 | 56.9 g (47%) | 31.4 g (26%) | 14.5 g (27%) | 35.4 g |
Mango Chicken Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 56.9 g
- Dietary Fiber - 10.3 g
- Sugars - 35.4 g
- Fat - 14.5 g
- Saturated - 6.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 31.4 g
- Sodium - 332.9 mg
- Potassium - 476.6 mg
- Cholesterol - 84 mg
- Vitamin A - 30.3 %
- Vitamin C - 76.2 %
- Calcium - 9.1 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango chicken wrap?
Mango Chicken Wrap contain around 456.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango chicken wrap:
- 1 each: 456.3 grams
If you are unsure about the size of your mango chicken wrap, you can estimate that an average mango chicken wrap contains about 456.3 calories. About 47% of mango chicken wrap calories come from carbs, 26% from protein, and 27% from fat.
How many carbs are in mango chicken wrap?
Here is the carb content of standard serving sizes mango chicken wrap:
- 1 each: 56.9 grams
Mango Chicken Wrap also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Mango Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.3/2000 Cal | 1543,7 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 332.9/2300 mg | 1967,1 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.3/2000 Cal | 1543,7 Cal |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Sugar | 35.4/75 g | 39,6 g |
| Fiber | 10.3/25 g | 14,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.3/2000 Cal | 1543,7 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 456.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 54 minutes
- Boxing - 15 minutes
- Skipping - 73 minutes
- Golf - 86 minutes
- Rugby - 24 minutes
- Rowing - 63 minutes
- Skiing - 43 minutes
- Gardening - 55 minutes
- Baby Sitting - 81 minutes
How many protein are in mango chicken wrap?
Mango Chicken Wrap is a good source of quality protein, with just 1 each containing 31.4 grams.
Look at the list of protein content in different servings of mango chicken wrap:
- 1 each: 31.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango chicken wrap?
However, despite having all the nutritious qualities of mango chicken wrap, 1 each of mango chicken wrap comes with almost 35.4 extra grams of added sugar.
Compare the sugar content of different servings of mango chicken wrap:
- 1 each: 35.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango chicken wrap?
Mango Chicken Wrap contain on average 14.5 grams of total fat per serve (1 each) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mango chicken wrap:
- 1 each: 14.5 grams
