Antipasto Salad Entree Plate - calories, carbs, nutrition
Antipasto Salad Entree Plate contain several important nutrients: 1 Salad only contains 580 calories, on average. However, more than 10% of antipasto salad entree plate is composed of carbs 14 grams. It also contains 52 grams of fat, 16 grams of protein and 8 grams of sugar.
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580 | 14 g (10%) | 16 g (11%) | 52 g (80%) | 8 g |
Antipasto Salad Entree Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 52 g
- Saturated - 12 g
- Polyunsaturated - 18 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1710 mg
- Potassium - 390 mg
- Cholesterol - 40 mg
- Vitamin A - 221.8 %
- Vitamin C - 45.2 %
- Calcium - 24.1 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto salad entree plate?
Antipasto Salad Entree Plate contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto salad entree plate:
- 1 Salad: 580 grams
If you are unsure about the size of your antipasto salad entree plate, you can estimate that an average antipasto salad entree plate contains about 580 calories. About 10% of antipasto salad entree plate calories come from carbs, 11% from protein, and 80% from fat.
How many carbs are in antipasto salad entree plate?
Here is the carb content of standard serving sizes antipasto salad entree plate:
- 1 Salad: 14 grams
Antipasto Salad Entree Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Antipasto Salad Entree Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 1710/2300 mg | 590 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Diving - 80 minutes
- Yoga - 22 minutes
- Skating - 63 minutes
- Bowling - 56 minutes
- Curling - 44 minutes
- Rowing - 48 minutes
- Skiing - 56 minutes
- Croquet - 39 minutes
- Sleep - 33 minutes
How many protein are in antipasto salad entree plate?
Antipasto Salad Entree Plate is a good source of quality protein, with just 1 Salad containing 16 grams.
Look at the list of protein content in different servings of antipasto salad entree plate:
- 1 Salad: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto salad entree plate?
However, despite having all the nutritious qualities of antipasto salad entree plate, 1 Salad of antipasto salad entree plate comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of antipasto salad entree plate:
- 1 Salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto salad entree plate?
Antipasto Salad Entree Plate contain on average 52 grams of total fat per serve (1 Salad) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto salad entree plate:
- 1 Salad: 52 grams
