Mango Chicken Stirfry-PRO - calories, carbs, nutrition

Mango Chicken Stirfry-PRO Nutritional Facts

Serving Size: 595.3 gram

• Carbs - 42.4 g
• Dietary Fiber - 12.6 g
• Sugars - 18.6 g
• Fat - 12.9 g
• Saturated - 6.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 60.6 g
• Sodium - 625.3 mg
• Potassium - 1561.1 mg
• Cholesterol - 135.5 mg
• Vitamin A - --
• Vitamin C - 563.3 %
• Calcium - 36.7 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango chicken stirfry-pro?

Mango Chicken Stirfry-PRO contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango chicken stirfry-pro:

• 595.3 gram: 499 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.8 grams
• 1 pound: 380.2 grams
• 1 kilogram: 838.2 grams

If you are unsure about the size of your mango chicken stirfry-pro, you can estimate that an average mango chicken stirfry-pro contains about 499 calories. About 32% of mango chicken stirfry-pro calories come from carbs, 46% from protein, and 22% from fat.

How many carbs are in mango chicken stirfry-pro?

Here is the carb content of standard serving sizes mango chicken stirfry-pro:

• 595.3 gram: 42.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.3 grams
• 1 kilogram: 71.2 grams

Mango Chicken Stirfry-PRO also contains 12.6 grams of fiber, depending on its size. You can subtract 12.6 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).

How does Mango Chicken Stirfry-PRO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 499 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 183 minutes
• Diving - 53 minutes
• Bodyflex - 44 minutes
• Dansing - 57 minutes
• Golf - 72 minutes
• Volleyball - 88 minutes
• Rowing - 83 minutes
• Snowboarding - 97 minutes
• Soccer - 75 minutes
• Baby Sitting - 41 minutes

How many protein are in mango chicken stirfry-pro?

Mango Chicken Stirfry-PRO is a good source of quality protein, with just 595.3 gram containing 60.6 grams.

Look at the list of protein content in different servings of mango chicken stirfry-pro:

• 595.3 gram: 60.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.2 grams
• 1 kilogram: 101.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango chicken stirfry-pro?

However, despite having all the nutritious qualities of mango chicken stirfry-pro, 595.3 gram of mango chicken stirfry-pro comes with almost 18.6 extra grams of added sugar.

Compare the sugar content of different servings of mango chicken stirfry-pro:

• 595.3 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango chicken stirfry-pro?

Mango Chicken Stirfry-PRO contain on average 12.9 grams of total fat per serve (595.3 gram) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mango chicken stirfry-pro:

• 595.3 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.7 grams