Mango Chicken Chop Salad - calories, carbs, nutrition

Mango Chicken Chop Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 35 g
• Dietary Fiber - 8 g
• Sugars - 22 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 310 mg
• Potassium - 920 mg
• Cholesterol - 35 mg
• Vitamin A - 202.6 %
• Vitamin C - 153.5 %
• Calcium - 9.2 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango chicken chop salad?

Mango Chicken Chop Salad contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango chicken chop salad:

• 1 Salad: 290 grams

If you are unsure about the size of your mango chicken chop salad, you can estimate that an average mango chicken chop salad contains about 290 calories. About 47% of mango chicken chop salad calories come from carbs, 26% from protein, and 27% from fat.

How many carbs are in mango chicken chop salad?

Here is the carb content of standard serving sizes mango chicken chop salad:

• 1 Salad: 35 grams

Mango Chicken Chop Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Mango Chicken Chop Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 84 minutes
• Boxing - 61 minutes
• Dansing - 38 minutes
• Tennis - 94 minutes
• Riding - 70 minutes
• Squash - 47 minutes
• Cricket - 96 minutes
• Infrared Sauna - 97 minutes
• Shopping - 99 minutes

How many protein are in mango chicken chop salad?

Mango Chicken Chop Salad is a good source of quality protein, with just 1 Salad containing 19 grams.

Look at the list of protein content in different servings of mango chicken chop salad:

• 1 Salad: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango chicken chop salad?

However, despite having all the nutritious qualities of mango chicken chop salad, 1 Salad of mango chicken chop salad comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of mango chicken chop salad:

• 1 Salad: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango chicken chop salad?

Mango Chicken Chop Salad contain on average 9 grams of total fat per serve (1 Salad) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mango chicken chop salad:

• 1 Salad: 9 grams