Chicken and Butternut Squash Salad - calories, carbs, nutrition

Chicken and Butternut Squash Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 63 g
• Dietary Fiber - --
• Sugars - 23 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 700 mg
• Potassium - 1370 mg
• Cholesterol - 45 mg
• Vitamin A - 4 %
• Vitamin C - 120 %
• Calcium - 22 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and butternut squash salad?

Chicken and Butternut Squash Salad contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and butternut squash salad:

• 1 Salad: 410 grams

If you are unsure about the size of your chicken and butternut squash salad, you can estimate that an average chicken and butternut squash salad contains about 410 calories. About 57% of chicken and butternut squash salad calories come from carbs, 18% from protein, and 25% from fat.

How many carbs are in chicken and butternut squash salad?

Here is the carb content of standard serving sizes chicken and butternut squash salad:

• 1 Salad: 63 grams

Chicken and Butternut Squash Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Chicken and Butternut Squash Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Hiking - 24 minutes
• Bodyflex - 73 minutes
• Skating - 43 minutes
• Basketball - 40 minutes
• Curling - 43 minutes
• Fencing - 56 minutes
• Snowboarding - 74 minutes
• Lawn Mowing - 43 minutes
• Dog Walking - 80 minutes

How many protein are in chicken and butternut squash salad?

Chicken and Butternut Squash Salad is a good source of quality protein, with just 1 Salad containing 20 grams.

Look at the list of protein content in different servings of chicken and butternut squash salad:

• 1 Salad: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and butternut squash salad?

However, despite having all the nutritious qualities of chicken and butternut squash salad, 1 Salad of chicken and butternut squash salad comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of chicken and butternut squash salad:

• 1 Salad: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and butternut squash salad?

Chicken and Butternut Squash Salad contain on average 12 grams of total fat per serve (1 Salad) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and butternut squash salad:

• 1 Salad: 12 grams