Mango Basil Smoothie - calories, carbs, nutrition
Mango Basil Smoothie contain several important nutrients: 14 ounce only contains 200 calories, on average. However, more than 67% of mango basil smoothie is composed of carbs 33 grams. It also contains 6 grams of fat, 3 grams of protein and 28 grams of sugar.
mainadmin 
200 | 33 g (67%) | 3 g (6%) | 6 g (27%) | 28 g |
Mango Basil Smoothie Nutritional Facts
Serving Size: 14 ounce
- Carbs - 33 g
- Dietary Fiber - 5 g
- Sugars - 28 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango basil smoothie?
Mango Basil Smoothie contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango basil smoothie:
- 14 ounce: 200 grams
- 1 ounce: 14.3 grams
If you are unsure about the size of your mango basil smoothie, you can estimate that an average mango basil smoothie contains about 200 calories. About 67% of mango basil smoothie calories come from carbs, 6% from protein, and 27% from fat.
How many carbs are in mango basil smoothie?
Here is the carb content of standard serving sizes mango basil smoothie:
- 14 ounce: 33 grams
- 1 ounce: 2.4 grams
Mango Basil Smoothie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Mango Basil Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 70 minutes
- Boxing - 93 minutes
- Skipping - 45 minutes
- Tennis - 25 minutes
- Volleyball - 73 minutes
- Fencing - 41 minutes
- Skiing - 37 minutes
- Lawn Mowing - 99 minutes
- Dog Walking - 39 minutes
How many protein are in mango basil smoothie?
Mango Basil Smoothie is a good source of quality protein, with just 14 ounce containing 3 grams.
Look at the list of protein content in different servings of mango basil smoothie:
- 14 ounce: 3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango basil smoothie?
However, despite having all the nutritious qualities of mango basil smoothie, 14 ounce of mango basil smoothie comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of mango basil smoothie:
- 14 ounce: 28 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango basil smoothie?
Mango Basil Smoothie contain on average 6 grams of total fat per serve (14 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mango basil smoothie:
- 14 ounce: 6 grams
- 1 ounce: 0.4 grams
