Mango Avocado Wrap - calories, carbs, nutrition
Mango Avocado Wrap contain several important nutrients: 1 Wrap only contains 750 calories, on average. However, more than 37% of mango avocado wrap is composed of carbs 71 grams. It also contains 43 grams of fat, 22 grams of protein and 11 grams of sugar.
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750 | 71 g (37%) | 22 g (12%) | 43 g (51%) | 11 g |
Mango Avocado Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 71 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 43 g
- Saturated - 14 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1250 mg
- Potassium - 580 mg
- Cholesterol - 60 mg
- Vitamin A - 33.1 %
- Vitamin C - 55 %
- Calcium - 60 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango avocado wrap?
Mango Avocado Wrap contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango avocado wrap:
- 1 Wrap: 750 grams
If you are unsure about the size of your mango avocado wrap, you can estimate that an average mango avocado wrap contains about 750 calories. About 37% of mango avocado wrap calories come from carbs, 12% from protein, and 51% from fat.
How many carbs are in mango avocado wrap?
Here is the carb content of standard serving sizes mango avocado wrap:
- 1 Wrap: 71 grams
Mango Avocado Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Mango Avocado Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Hiking - 67 minutes
- Boxing - 93 minutes
- Burpee - 77 minutes
- Basketball - 26 minutes
- Volleyball - 94 minutes
- Squash - 79 minutes
- Cricket - 16 minutes
- Croquet - 98 minutes
- Sleep - 62 minutes
How many protein are in mango avocado wrap?
Mango Avocado Wrap is a good source of quality protein, with just 1 Wrap containing 22 grams.
Look at the list of protein content in different servings of mango avocado wrap:
- 1 Wrap: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango avocado wrap?
However, despite having all the nutritious qualities of mango avocado wrap, 1 Wrap of mango avocado wrap comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of mango avocado wrap:
- 1 Wrap: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango avocado wrap?
Mango Avocado Wrap contain on average 43 grams of total fat per serve (1 Wrap) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of mango avocado wrap:
- 1 Wrap: 43 grams
