Grilled Teriyaki Beef Jazz Salad, with Dressing - calories, carbs, nutrition
Grilled Teriyaki Beef Jazz Salad, with Dressing contain several important nutrients: 1 Salad only contains 506 calories, on average. However, more than 22% of grilled teriyaki beef jazz salad, with dressing is composed of carbs 28.7 grams. It also contains 35.1 grams of fat, 19.9 grams of protein and 5.6 grams of sugar.
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506 | 28.7 g (22%) | 19.9 g (16%) | 35.1 g (62%) | 5.6 g |
Grilled Teriyaki Beef Jazz Salad, with Dressing Nutritional Facts
Serving Size: 1 Salad
- Carbs - 28.7 g
- Dietary Fiber - 3.6 g
- Sugars - 5.6 g
- Fat - 35.1 g
- Saturated - 5.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 19.9 g
- Sodium - 979 mg
- Potassium - 709.8 mg
- Cholesterol - 45 mg
- Vitamin A - 91.3 %
- Vitamin C - 139.3 %
- Calcium - 5.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled teriyaki beef jazz salad, with dressing?
Grilled Teriyaki Beef Jazz Salad, with Dressing contain around 506 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled teriyaki beef jazz salad, with dressing:
- 1 Salad: 506 grams
If you are unsure about the size of your grilled teriyaki beef jazz salad, with dressing, you can estimate that an average grilled teriyaki beef jazz salad, with dressing contains about 506 calories. About 22% of grilled teriyaki beef jazz salad, with dressing calories come from carbs, 16% from protein, and 62% from fat.
How many carbs are in grilled teriyaki beef jazz salad, with dressing?
Here is the carb content of standard serving sizes grilled teriyaki beef jazz salad, with dressing:
- 1 Salad: 28.7 grams
Grilled Teriyaki Beef Jazz Salad, with Dressing also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Grilled Teriyaki Beef Jazz Salad, with Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Sodium | 979/2300 mg | 1321 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Protein | 19.9/75 g | 55,1 g |
How long would it take to burn off 506 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Diving - 94 minutes
- Yoga - 94 minutes
- Skating - 48 minutes
- Golf - 25 minutes
- Curling - 62 minutes
- Badminton - 17 minutes
- Cricket - 40 minutes
- Soccer - 77 minutes
- Shopping - 33 minutes
How many protein are in grilled teriyaki beef jazz salad, with dressing?
Grilled Teriyaki Beef Jazz Salad, with Dressing is a good source of quality protein, with just 1 Salad containing 19.9 grams.
Look at the list of protein content in different servings of grilled teriyaki beef jazz salad, with dressing:
- 1 Salad: 19.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled teriyaki beef jazz salad, with dressing?
However, despite having all the nutritious qualities of grilled teriyaki beef jazz salad, with dressing, 1 Salad of grilled teriyaki beef jazz salad, with dressing comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of grilled teriyaki beef jazz salad, with dressing:
- 1 Salad: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled teriyaki beef jazz salad, with dressing?
Grilled Teriyaki Beef Jazz Salad, with Dressing contain on average 35.1 grams of total fat per serve (1 Salad) – the majority - 29,6 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled teriyaki beef jazz salad, with dressing:
- 1 Salad: 35.1 grams
