Mandrin Orange Gorgonzola & Walnut Salad - calories, carbs, nutrition
Mandrin Orange Gorgonzola & Walnut Salad contain several important nutrients: 11 ounce only contains 346.6 calories, on average. However, more than 30% of mandrin orange gorgonzola & walnut salad is composed of carbs 27.9 grams. It also contains 23.9 grams of fat, 10.8 grams of protein and 17.2 grams of sugar.
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346.6 | 27.9 g (30%) | 10.8 g (12%) | 23.9 g (58%) | 17.2 g |
Mandrin Orange Gorgonzola & Walnut Salad Nutritional Facts
Serving Size: 11 ounce
- Carbs - 27.9 g
- Dietary Fiber - 4.9 g
- Sugars - 17.2 g
- Fat - 23.9 g
- Saturated - 7 g
- Polyunsaturated - 7.2 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 10.8 g
- Sodium - 741 mg
- Potassium - 580.2 mg
- Cholesterol - 21.3 mg
- Vitamin A - 172.1 %
- Vitamin C - 79.3 %
- Calcium - 23.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandrin orange gorgonzola & walnut salad?
Mandrin Orange Gorgonzola & Walnut Salad contain around 346.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandrin orange gorgonzola & walnut salad:
- 11 ounce: 346.6 grams
- 1 ounce: 31.5 grams
If you are unsure about the size of your mandrin orange gorgonzola & walnut salad, you can estimate that an average mandrin orange gorgonzola & walnut salad contains about 346.6 calories. About 30% of mandrin orange gorgonzola & walnut salad calories come from carbs, 12% from protein, and 58% from fat.
How many carbs are in mandrin orange gorgonzola & walnut salad?
Here is the carb content of standard serving sizes mandrin orange gorgonzola & walnut salad:
- 11 ounce: 27.9 grams
- 1 ounce: 2.5 grams
Mandrin Orange Gorgonzola & Walnut Salad also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Mandrin Orange Gorgonzola & Walnut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.6/2000 Cal | 1653,4 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Sodium | 741/2300 mg | 1559 mg |
| Cholesterol | 21.3/300 mg | 278,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.6/2000 Cal | 1653,4 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 17.2/75 g | 57,8 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.6/2000 Cal | 1653,4 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 346.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 23 minutes
- Yoga - 97 minutes
- Skipping - 25 minutes
- Basketball - 50 minutes
- Curling - 25 minutes
- Rowing - 68 minutes
- Skiing - 49 minutes
- Soccer - 68 minutes
- Shopping - 63 minutes
How many protein are in mandrin orange gorgonzola & walnut salad?
Mandrin Orange Gorgonzola & Walnut Salad is a good source of quality protein, with just 11 ounce containing 10.8 grams.
Look at the list of protein content in different servings of mandrin orange gorgonzola & walnut salad:
- 11 ounce: 10.8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandrin orange gorgonzola & walnut salad?
However, despite having all the nutritious qualities of mandrin orange gorgonzola & walnut salad, 11 ounce of mandrin orange gorgonzola & walnut salad comes with almost 17.2 extra grams of added sugar.
Compare the sugar content of different servings of mandrin orange gorgonzola & walnut salad:
- 11 ounce: 17.2 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandrin orange gorgonzola & walnut salad?
Mandrin Orange Gorgonzola & Walnut Salad contain on average 23.9 grams of total fat per serve (11 ounce) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of mandrin orange gorgonzola & walnut salad:
- 11 ounce: 23.9 grams
- 1 ounce: 2.2 grams
