Mandarin Orangicle Yogurt Parfait - calories, carbs, nutrition
Mandarin Orangicle Yogurt Parfait contain several important nutrients: 1 Parfait only contains 220 calories, on average. However, more than 79% of mandarin orangicle yogurt parfait is composed of carbs 44 grams. It also contains 2 grams of fat, 7 grams of protein and 34 grams of sugar.
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220 | 44 g (79%) | 7 g (13%) | 2 g (8%) | 34 g |
Mandarin Orangicle Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 44 g
- Dietary Fiber - 0 g
- Sugars - 34 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 150 mg
- Potassium - 400 mg
- Cholesterol - 10 mg
- Vitamin A - 33.1 %
- Vitamin C - 56.8 %
- Calcium - 18.3 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin orangicle yogurt parfait?
Mandarin Orangicle Yogurt Parfait contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin orangicle yogurt parfait:
- 1 Parfait: 220 grams
If you are unsure about the size of your mandarin orangicle yogurt parfait, you can estimate that an average mandarin orangicle yogurt parfait contains about 220 calories. About 79% of mandarin orangicle yogurt parfait calories come from carbs, 13% from protein, and 8% from fat.
How many carbs are in mandarin orangicle yogurt parfait?
Here is the carb content of standard serving sizes mandarin orangicle yogurt parfait:
- 1 Parfait: 44 grams
Mandarin Orangicle Yogurt Parfait also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Mandarin Orangicle Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 22 minutes
- Pilates - 47 minutes
- Dansing - 22 minutes
- Bowling - 93 minutes
- Riding - 99 minutes
- Squash - 85 minutes
- Skiing - 40 minutes
- Croquet - 47 minutes
- Shopping - 18 minutes
How many protein are in mandarin orangicle yogurt parfait?
Mandarin Orangicle Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 7 grams.
Look at the list of protein content in different servings of mandarin orangicle yogurt parfait:
- 1 Parfait: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin orangicle yogurt parfait?
However, despite having all the nutritious qualities of mandarin orangicle yogurt parfait, 1 Parfait of mandarin orangicle yogurt parfait comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of mandarin orangicle yogurt parfait:
- 1 Parfait: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin orangicle yogurt parfait?
Mandarin Orangicle Yogurt Parfait contain on average 2 grams of total fat per serve (1 Parfait) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin orangicle yogurt parfait:
- 1 Parfait: 2 grams
