Crawfish Etouffee - calories, carbs, nutrition

Crawfish Etouffee Nutritional Facts

Serving Size: 11 ounce

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 1140 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 15 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crawfish etouffee?

Crawfish Etouffee contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crawfish etouffee:

• 11 ounce: 330 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 312 gram: 330.2 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your crawfish etouffee, you can estimate that an average crawfish etouffee contains about 330 calories. About 49% of crawfish etouffee calories come from carbs, 18% from protein, and 34% from fat.

How many carbs are in crawfish etouffee?

Here is the carb content of standard serving sizes crawfish etouffee:

• 11 ounce: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 312 gram: 39 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125.1 grams

Crawfish Etouffee also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Crawfish Etouffee fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 25 minutes
• Bodyflex - 77 minutes
• Skating - 72 minutes
• Tennis - 89 minutes
• Volleyball - 16 minutes
• Rowing - 96 minutes
• Skiing - 40 minutes
• Gardening - 57 minutes
• Dog Walking - 37 minutes

How many protein are in crawfish etouffee?

Crawfish Etouffee is a good source of quality protein, with just 11 ounce containing 14 grams.

Look at the list of protein content in different servings of crawfish etouffee:

• 11 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 312 gram: 14 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.4 grams
• 1 kilogram: 44.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crawfish etouffee?

However, despite having all the nutritious qualities of crawfish etouffee, 11 ounce of crawfish etouffee comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of crawfish etouffee:

• 11 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 312 gram: 3 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crawfish etouffee?

Crawfish Etouffee contain on average 12 grams of total fat per serve (11 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of crawfish etouffee:

• 11 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 312 gram: 12 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.5 grams
• 1 kilogram: 38.5 grams