Cheese, Grilled Muenster (Bostwick) - calories, carbs, nutrition
Cheese, Grilled Muenster (Bostwick) contain several important nutrients: 1 Sandwich only contains 410 calories, on average. However, more than 20% of cheese, grilled muenster (bostwick) is composed of carbs 20.4 grams. It also contains 32.1 grams of fat, 9.3 grams of protein and 0.3 grams of sugar.
mainadmin 
410 | 20.4 g (20%) | 9.3 g (9%) | 32.1 g (71%) | 0.3 g |
Cheese, Grilled Muenster (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 20.4 g
- Dietary Fiber - 0.9 g
- Sugars - 0.3 g
- Fat - 32.1 g
- Saturated - 9.5 g
- Polyunsaturated - 7.8 g
- Monounsaturated - 12.8 g
- Trans - 1.7 g
- Protein - 9.3 g
- Sodium - 555 mg
- Potassium - 43 mg
- Cholesterol - 27 mg
- Vitamin A - 26 %
- Vitamin C - 0 %
- Calcium - 23.2 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese, grilled muenster (bostwick)?
)
Cheese, Grilled Muenster (Bostwick) contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, grilled muenster (bostwick):
- 1 Sandwich: 410 grams
If you are unsure about the size of your cheese, grilled muenster (bostwick), you can estimate that an average cheese, grilled muenster (bostwick) contains about 410 calories. About 20% of cheese, grilled muenster (bostwick) calories come from carbs, 9% from protein, and 71% from fat.
How many carbs are in cheese, grilled muenster (bostwick)?
)
Here is the carb content of standard serving sizes cheese, grilled muenster (bostwick):
- 1 Sandwich: 20.4 grams
Cheese, Grilled Muenster (Bostwick) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Cheese, Grilled Muenster (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Sodium | 555/2300 mg | 1745 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 77 minutes
- Bodyflex - 16 minutes
- Burpee - 43 minutes
- Basketball - 32 minutes
- Rugby - 35 minutes
- Squash - 48 minutes
- Skiing - 66 minutes
- Lawn Mowing - 70 minutes
- Sleep - 88 minutes
How many protein are in cheese, grilled muenster (bostwick)?
)
Cheese, Grilled Muenster (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 9.3 grams.
Look at the list of protein content in different servings of cheese, grilled muenster (bostwick):
- 1 Sandwich: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese, grilled muenster (bostwick)?
)
However, despite having all the nutritious qualities of cheese, grilled muenster (bostwick), 1 Sandwich of cheese, grilled muenster (bostwick) comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of cheese, grilled muenster (bostwick):
- 1 Sandwich: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese, grilled muenster (bostwick)?
)
Cheese, Grilled Muenster (Bostwick) contain on average 32.1 grams of total fat per serve (1 Sandwich) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese, grilled muenster (bostwick):
- 1 Sandwich: 32.1 grams
