Mandarin Cranberry Salad (Half) - calories, carbs, nutrition
Mandarin Cranberry Salad (Half) contain several important nutrients: 1 each only contains 296.5 calories, on average. However, more than 37% of mandarin cranberry salad (half) is composed of carbs 28.4 grams. It also contains 20.3 grams of fat, 3.3 grams of protein and 20.3 grams of sugar.
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296.5 | 28.4 g (37%) | 3.3 g (4%) | 20.3 g (59%) | 20.3 g |
Mandarin Cranberry Salad (Half) Nutritional Facts
Serving Size: 1 each
- Carbs - 28.4 g
- Dietary Fiber - 2.9 g
- Sugars - 20.3 g
- Fat - 20.3 g
- Saturated - 2.5 g
- Polyunsaturated - 8.6 g
- Monounsaturated - 8 g
- Trans - 0.2 g
- Protein - 3.3 g
- Sodium - 102.5 mg
- Potassium - 213.9 mg
- Cholesterol - 0 mg
- Vitamin A - 88.1 %
- Vitamin C - 11.7 %
- Calcium - 4.6 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin cranberry salad (half)?
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Mandarin Cranberry Salad (Half) contain around 296.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin cranberry salad (half):
- 1 each: 296.5 grams
If you are unsure about the size of your mandarin cranberry salad (half), you can estimate that an average mandarin cranberry salad (half) contains about 296.5 calories. About 37% of mandarin cranberry salad (half) calories come from carbs, 4% from protein, and 59% from fat.
How many carbs are in mandarin cranberry salad (half)?
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Here is the carb content of standard serving sizes mandarin cranberry salad (half):
- 1 each: 28.4 grams
Mandarin Cranberry Salad (Half) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Mandarin Cranberry Salad (Half) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.5/2000 Cal | 1703,5 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 102.5/2300 mg | 2197,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.5/2000 Cal | 1703,5 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 20.3/75 g | 54,7 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.5/2000 Cal | 1703,5 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 296.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Diving - 75 minutes
- Pilates - 60 minutes
- Skating - 50 minutes
- Golf - 96 minutes
- Curling - 21 minutes
- Badminton - 45 minutes
- Snowboarding - 89 minutes
- Soccer - 69 minutes
- Baby Sitting - 40 minutes
How many protein are in mandarin cranberry salad (half)?
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Mandarin Cranberry Salad (Half) is a good source of quality protein, with just 1 each containing 3.3 grams.
Look at the list of protein content in different servings of mandarin cranberry salad (half):
- 1 each: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin cranberry salad (half)?
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However, despite having all the nutritious qualities of mandarin cranberry salad (half), 1 each of mandarin cranberry salad (half) comes with almost 20.3 extra grams of added sugar.
Compare the sugar content of different servings of mandarin cranberry salad (half):
- 1 each: 20.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin cranberry salad (half)?
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Mandarin Cranberry Salad (Half) contain on average 20.3 grams of total fat per serve (1 each) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin cranberry salad (half):
- 1 each: 20.3 grams
