Mandarin Chicken Salad Plate - calories, carbs, nutrition
Mandarin Chicken Salad Plate contain several important nutrients: 1 Salad only contains 170 calories, on average. However, more than 44% of mandarin chicken salad plate is composed of carbs 19 grams. It also contains 6 grams of fat, 11 grams of protein and 5 grams of sugar.
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170 | 19 g (44%) | 11 g (25%) | 6 g (31%) | 5 g |
Mandarin Chicken Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 290 mg
- Potassium - 740 mg
- Cholesterol - 15 mg
- Vitamin A - 179.5 %
- Vitamin C - 115.5 %
- Calcium - 10.7 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin chicken salad plate?
Mandarin Chicken Salad Plate contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin chicken salad plate:
- 1 Salad: 170 grams
If you are unsure about the size of your mandarin chicken salad plate, you can estimate that an average mandarin chicken salad plate contains about 170 calories. About 44% of mandarin chicken salad plate calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in mandarin chicken salad plate?
Here is the carb content of standard serving sizes mandarin chicken salad plate:
- 1 Salad: 19 grams
Mandarin Chicken Salad Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Mandarin Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 72 minutes
- Boxing - 71 minutes
- Skating - 59 minutes
- Tennis - 34 minutes
- Curling - 43 minutes
- Squash - 19 minutes
- Snowboarding - 35 minutes
- Lawn Mowing - 97 minutes
- Baby Sitting - 16 minutes
How many protein are in mandarin chicken salad plate?
Mandarin Chicken Salad Plate is a good source of quality protein, with just 1 Salad containing 11 grams.
Look at the list of protein content in different servings of mandarin chicken salad plate:
- 1 Salad: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin chicken salad plate?
However, despite having all the nutritious qualities of mandarin chicken salad plate, 1 Salad of mandarin chicken salad plate comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mandarin chicken salad plate:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin chicken salad plate?
Mandarin Chicken Salad Plate contain on average 6 grams of total fat per serve (1 Salad) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin chicken salad plate:
- 1 Salad: 6 grams
