Chicken and Summer Vegetable Kabobs - calories, carbs, nutrition

Chicken and Summer Vegetable Kabobs Nutritional Facts

Serving Size: 12.4 ounce

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 64 mg
• Potassium - --
• Cholesterol - 87 mg
• Vitamin A - 0.6 %
• Vitamin C - 205 %
• Calcium - 0.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and summer vegetable kabobs?

Chicken and Summer Vegetable Kabobs contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and summer vegetable kabobs:

• 12.4 ounce: 379 grams
• 1 ounce: 30.6 grams

If you are unsure about the size of your chicken and summer vegetable kabobs, you can estimate that an average chicken and summer vegetable kabobs contains about 379 calories. About 27% of chicken and summer vegetable kabobs calories come from carbs, 39% from protein, and 35% from fat.

How many carbs are in chicken and summer vegetable kabobs?

Here is the carb content of standard serving sizes chicken and summer vegetable kabobs:

• 12.4 ounce: 24 grams
• 1 ounce: 1.9 grams

Chicken and Summer Vegetable Kabobs also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chicken and Summer Vegetable Kabobs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 379 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Diving - 85 minutes
• Bodyflex - 30 minutes
• Skating - 48 minutes
• Golf - 18 minutes
• Rugby - 80 minutes
• Rowing - 67 minutes
• Snowboarding - 45 minutes
• Croquet - 30 minutes
• Dog Walking - 76 minutes

How many protein are in chicken and summer vegetable kabobs?

Chicken and Summer Vegetable Kabobs is a good source of quality protein, with just 12.4 ounce containing 35 grams.

Look at the list of protein content in different servings of chicken and summer vegetable kabobs:

• 12.4 ounce: 35 grams
• 1 ounce: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and summer vegetable kabobs?

However, despite having all the nutritious qualities of chicken and summer vegetable kabobs, 12.4 ounce of chicken and summer vegetable kabobs comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of chicken and summer vegetable kabobs:

• 12.4 ounce: 12 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and summer vegetable kabobs?

Chicken and Summer Vegetable Kabobs contain on average 14 grams of total fat per serve (12.4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and summer vegetable kabobs:

• 12.4 ounce: 14 grams
• 1 ounce: 1.1 grams