Manchurian Style Cauliflower - calories, carbs, nutrition

Manchurian Style Cauliflower Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 17 g
• Saturated - 2 g
• Polyunsaturated - 6 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 800 mg
• Potassium - 370 mg
• Cholesterol - 110 mg
• Vitamin A - 8.3 %
• Vitamin C - 102.8 %
• Calcium - 4.4 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in manchurian style cauliflower?

Manchurian Style Cauliflower contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manchurian style cauliflower:

• 0.5 cup: 280 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2367 grams
• 1 gallon: 8960 grams

If you are unsure about the size of your manchurian style cauliflower, you can estimate that an average manchurian style cauliflower contains about 280 calories. About 37% of manchurian style cauliflower calories come from carbs, 9% from protein, and 54% from fat.

How many carbs are in manchurian style cauliflower?

Here is the carb content of standard serving sizes manchurian style cauliflower:

• 0.5 cup: 26 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Manchurian Style Cauliflower also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Manchurian Style Cauliflower fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 96 minutes
• Yoga - 21 minutes
• Dansing - 77 minutes
• Bowling - 92 minutes
• Riding - 71 minutes
• Squash - 83 minutes
• Snowboarding - 92 minutes
• Soccer - 82 minutes
• Baby Sitting - 27 minutes

How many protein are in manchurian style cauliflower?

Manchurian Style Cauliflower is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of manchurian style cauliflower:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in manchurian style cauliflower?

However, despite having all the nutritious qualities of manchurian style cauliflower, 0.5 cup of manchurian style cauliflower comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of manchurian style cauliflower:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in manchurian style cauliflower?

Manchurian Style Cauliflower contain on average 17 grams of total fat per serve (0.5 cup) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of manchurian style cauliflower:

• 0.5 cup: 17 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams