Chocolate Mousse Muffin - calories, carbs, nutrition
Chocolate Mousse Muffin contain several important nutrients: 1 Muffin only contains 510 calories, on average. However, more than 57% of chocolate mousse muffin is composed of carbs 75 grams. It also contains 21 grams of fat, 9 grams of protein and 48 grams of sugar.
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510 | 75 g (57%) | 9 g (7%) | 21 g (36%) | 48 g |
Chocolate Mousse Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 75 g
- Dietary Fiber - 5 g
- Sugars - 48 g
- Fat - 21 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 620 mg
- Potassium - 400 mg
- Cholesterol - 40 mg
- Vitamin A - 0.6 %
- Vitamin C - 0 %
- Calcium - 10.7 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate mousse muffin?
Chocolate Mousse Muffin contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mousse muffin:
- 1 Muffin: 510 grams
If you are unsure about the size of your chocolate mousse muffin, you can estimate that an average chocolate mousse muffin contains about 510 calories. About 57% of chocolate mousse muffin calories come from carbs, 7% from protein, and 36% from fat.
How many carbs are in chocolate mousse muffin?
Here is the carb content of standard serving sizes chocolate mousse muffin:
- 1 Muffin: 75 grams
Chocolate Mousse Muffin also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Chocolate Mousse Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 48/75 g | 27 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 71 minutes
- Yoga - 28 minutes
- Skating - 80 minutes
- Golf - 78 minutes
- Rugby - 93 minutes
- Fencing - 81 minutes
- Skiing - 45 minutes
- Lawn Mowing - 82 minutes
- Shopping - 85 minutes
How many protein are in chocolate mousse muffin?
Chocolate Mousse Muffin is a good source of quality protein, with just 1 Muffin containing 9 grams.
Look at the list of protein content in different servings of chocolate mousse muffin:
- 1 Muffin: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate mousse muffin?
However, despite having all the nutritious qualities of chocolate mousse muffin, 1 Muffin of chocolate mousse muffin comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of chocolate mousse muffin:
- 1 Muffin: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate mousse muffin?
Chocolate Mousse Muffin contain on average 21 grams of total fat per serve (1 Muffin) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate mousse muffin:
- 1 Muffin: 21 grams
