Malvern Cerner Buffalo Chicken Salad - calories, carbs, nutrition
Malvern Cerner Buffalo Chicken Salad contain several important nutrients: 12.63 ounce only contains 369 calories, on average. However, more than 14% of malvern cerner buffalo chicken salad is composed of carbs 13 grams. It also contains 20 grams of fat, 33 grams of protein and 7 grams of sugar.
mainadmin 
369 | 13 g (14%) | 33 g (36%) | 20 g (49%) | 7 g |
Malvern Cerner Buffalo Chicken Salad Nutritional Facts
Serving Size: 12.63 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 642 mg
- Potassium - --
- Cholesterol - 107 mg
- Vitamin A - 2.9 %
- Vitamin C - 25 %
- Calcium - 2.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in malvern cerner buffalo chicken salad?
Malvern Cerner Buffalo Chicken Salad contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malvern cerner buffalo chicken salad:
- 12.63 ounce: 369 grams
- 1 ounce: 29.2 grams
If you are unsure about the size of your malvern cerner buffalo chicken salad, you can estimate that an average malvern cerner buffalo chicken salad contains about 369 calories. About 14% of malvern cerner buffalo chicken salad calories come from carbs, 36% from protein, and 49% from fat.
How many carbs are in malvern cerner buffalo chicken salad?
Here is the carb content of standard serving sizes malvern cerner buffalo chicken salad:
- 12.63 ounce: 13 grams
- 1 ounce: 1 grams
Malvern Cerner Buffalo Chicken Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Malvern Cerner Buffalo Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 642/2300 mg | 1658 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 18 minutes
- Yoga - 71 minutes
- Skating - 96 minutes
- Bowling - 78 minutes
- Volleyball - 75 minutes
- Fencing - 30 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 72 minutes
- Sleep - 70 minutes
How many protein are in malvern cerner buffalo chicken salad?
Malvern Cerner Buffalo Chicken Salad is a good source of quality protein, with just 12.63 ounce containing 33 grams.
Look at the list of protein content in different servings of malvern cerner buffalo chicken salad:
- 12.63 ounce: 33 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in malvern cerner buffalo chicken salad?
However, despite having all the nutritious qualities of malvern cerner buffalo chicken salad, 12.63 ounce of malvern cerner buffalo chicken salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of malvern cerner buffalo chicken salad:
- 12.63 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in malvern cerner buffalo chicken salad?
Malvern Cerner Buffalo Chicken Salad contain on average 20 grams of total fat per serve (12.63 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of malvern cerner buffalo chicken salad:
- 12.63 ounce: 20 grams
- 1 ounce: 1.6 grams
