Coconut Chia Pudding - calories, carbs, nutrition
Coconut Chia Pudding contain several important nutrients: 4.5 ounce only contains 197 calories, on average. However, more than 36% of coconut chia pudding is composed of carbs 19 grams. It also contains 13 grams of fat, 5 grams of protein and 8 grams of sugar.
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197 | 19 g (36%) | 5 g (9%) | 13 g (55%) | 8 g |
Coconut Chia Pudding Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 19 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 13 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 22 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 1.7 %
- Calcium - 1.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut chia pudding?
Coconut Chia Pudding contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chia pudding:
- 4.5 ounce: 197 grams
- 1 ounce: 43.8 grams
If you are unsure about the size of your coconut chia pudding, you can estimate that an average coconut chia pudding contains about 197 calories. About 36% of coconut chia pudding calories come from carbs, 9% from protein, and 55% from fat.
How many carbs are in coconut chia pudding?
Here is the carb content of standard serving sizes coconut chia pudding:
- 4.5 ounce: 19 grams
- 1 ounce: 4.2 grams
Coconut Chia Pudding also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Coconut Chia Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 22/2300 mg | 2278 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Hiking - 93 minutes
- Boxing - 62 minutes
- Skating - 99 minutes
- Basketball - 25 minutes
- Volleyball - 38 minutes
- Squash - 87 minutes
- Snowboarding - 67 minutes
- Lawn Mowing - 89 minutes
- Dog Walking - 54 minutes
How many protein are in coconut chia pudding?
Coconut Chia Pudding is a good source of quality protein, with just 4.5 ounce containing 5 grams.
Look at the list of protein content in different servings of coconut chia pudding:
- 4.5 ounce: 5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut chia pudding?
However, despite having all the nutritious qualities of coconut chia pudding, 4.5 ounce of coconut chia pudding comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of coconut chia pudding:
- 4.5 ounce: 8 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut chia pudding?
Coconut Chia Pudding contain on average 13 grams of total fat per serve (4.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut chia pudding:
- 4.5 ounce: 13 grams
- 1 ounce: 2.9 grams
