Malti Mayo - calories, carbs, nutrition
Malti Mayo contain several important nutrients: 1 Oz Serving only contains 123 calories, on average. However, more than 3% of malti mayo is composed of carbs 1.1 grams. It also contains 13.4 grams of fat, 0.3 grams of protein and 0.4 grams of sugar.
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123 | 1.1 g (3%) | 0.3 g (1%) | 13.4 g (96%) | 0.4 g |
Malti Mayo Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 1.1 g
- Dietary Fiber - 0.2 g
- Sugars - 0.4 g
- Fat - 13.4 g
- Saturated - 2 g
- Polyunsaturated - 7.1 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 96.8 mg
- Potassium - 28.4 mg
- Cholesterol - 6.4 mg
- Vitamin A - 4.8 %
- Vitamin C - 12.3 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in malti mayo?
Malti Mayo contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malti mayo:
- 1 Oz Serving: 123 grams
If you are unsure about the size of your malti mayo, you can estimate that an average malti mayo contains about 123 calories. About 3% of malti mayo calories come from carbs, 1% from protein, and 96% from fat.
How many carbs are in malti mayo?
Here is the carb content of standard serving sizes malti mayo:
- 1 Oz Serving: 1.1 grams
Malti Mayo also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Malti Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 96.8/2300 mg | 2203,2 mg |
| Cholesterol | 6.4/300 mg | 293,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Diving - 72 minutes
- Bodyflex - 18 minutes
- Burpee - 45 minutes
- Bowling - 48 minutes
- Riding - 53 minutes
- Squash - 72 minutes
- Skiing - 38 minutes
- Croquet - 42 minutes
- Dog Walking - 55 minutes
How many protein are in malti mayo?
Malti Mayo is a good source of quality protein, with just 1 Oz Serving containing 0.3 grams.
Look at the list of protein content in different servings of malti mayo:
- 1 Oz Serving: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in malti mayo?
However, despite having all the nutritious qualities of malti mayo, 1 Oz Serving of malti mayo comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of malti mayo:
- 1 Oz Serving: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in malti mayo?
Malti Mayo contain on average 13.4 grams of total fat per serve (1 Oz Serving) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of malti mayo:
- 1 Oz Serving: 13.4 grams
