Malted Bloomer Bread - calories, carbs, nutrition

Malted Bloomer Bread Nutritional Facts

Serving Size: 91 gram

• Carbs - 35.1 g
• Dietary Fiber - 1.8 g
• Sugars - 2 g
• Fat - 10.1 g
• Saturated - 2.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.8 g
• Sodium - 363.6 mg
• Potassium - 177.8 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 0 %
• Calcium - 7.9 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in malted bloomer bread?

Malted Bloomer Bread contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malted bloomer bread:

• 91 gram: 263 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81.9 grams
• 1 pound: 1310.9 grams
• 1 kilogram: 2890.1 grams

If you are unsure about the size of your malted bloomer bread, you can estimate that an average malted bloomer bread contains about 263 calories. About 54% of malted bloomer bread calories come from carbs, 11% from protein, and 35% from fat.

How many carbs are in malted bloomer bread?

Here is the carb content of standard serving sizes malted bloomer bread:

• 91 gram: 35.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.9 grams
• 1 pound: 175 grams
• 1 kilogram: 385.7 grams

Malted Bloomer Bread also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).

How does Malted Bloomer Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 263 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Swimming - 63 minutes
• Yoga - 19 minutes
• Dansing - 35 minutes
• Tennis - 97 minutes
• Volleyball - 64 minutes
• Rowing - 20 minutes
• Climbing - 72 minutes
• Lawn Mowing - 16 minutes
• Sleep - 67 minutes

How many protein are in malted bloomer bread?

Malted Bloomer Bread is a good source of quality protein, with just 91 gram containing 6.8 grams.

Look at the list of protein content in different servings of malted bloomer bread:

• 91 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.9 grams
• 1 kilogram: 74.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in malted bloomer bread?

However, despite having all the nutritious qualities of malted bloomer bread, 91 gram of malted bloomer bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of malted bloomer bread:

• 91 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in malted bloomer bread?

Malted Bloomer Bread contain on average 10.1 grams of total fat per serve (91 gram) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of malted bloomer bread:

• 91 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.3 grams
• 1 kilogram: 111 grams