Malt Soy Drink - calories, carbs, nutrition

Malt Soy Drink Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in malt soy drink?

Malt Soy Drink contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malt soy drink:

• 250 milliliter: 140 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.6 grams
• 1 milliliter: 0.6 grams
• 1 cup: 132.5 grams
• 1 pint: 265 grams
• 1 quart: 530 grams
• 1 liter: 560 grams
• 1 gallon: 2119.8 grams

If you are unsure about the size of your malt soy drink, you can estimate that an average malt soy drink contains about 140 calories. About 56% of malt soy drink calories come from carbs, 19% from protein, and 25% from fat.

How many carbs are in malt soy drink?

Here is the carb content of standard serving sizes malt soy drink:

• 250 milliliter: 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.9 grams
• 1 pint: 37.9 grams
• 1 quart: 75.7 grams
• 1 liter: 80 grams
• 1 gallon: 302.8 grams

Malt Soy Drink also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Malt Soy Drink fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 22 minutes
• Pilates - 69 minutes
• Skipping - 83 minutes
• Golf - 84 minutes
• Volleyball - 41 minutes
• Fencing - 79 minutes
• Cricket - 24 minutes
• Soccer - 40 minutes
• Shopping - 41 minutes

How many protein are in malt soy drink?

Malt Soy Drink is a good source of quality protein, with just 250 milliliter containing 7 grams.

Look at the list of protein content in different servings of malt soy drink:

• 250 milliliter: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.6 grams
• 1 pint: 13.2 grams
• 1 quart: 26.5 grams
• 1 liter: 28 grams
• 1 gallon: 106 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in malt soy drink?

However, despite having all the nutritious qualities of malt soy drink, 250 milliliter of malt soy drink comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of malt soy drink:

• 250 milliliter: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.1 grams
• 1 pint: 30.3 grams
• 1 quart: 60.6 grams
• 1 liter: 64 grams
• 1 gallon: 242.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in malt soy drink?

Malt Soy Drink contain on average 4 grams of total fat per serve (250 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of malt soy drink:

• 250 milliliter: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.1 grams
• 1 liter: 16 grams
• 1 gallon: 60.6 grams