Maki Sushi Roll - calories, carbs, nutrition
Maki Sushi Roll contain several important nutrients: 2 Slices only contains 82 calories, on average. However, more than 76% of maki sushi roll is composed of carbs 15.8 grams. It also contains 0.9 grams of fat, 3 grams of protein and 0.6 grams of sugar.
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82 | 15.8 g (76%) | 3 g (14%) | 0.9 g (10%) | 0.6 g |
Maki Sushi Roll Nutritional Facts
Serving Size: 2 Slices
- Carbs - 15.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.6 g
- Fat - 0.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 230 mg
- Potassium - 52 mg
- Cholesterol - 3 mg
- Vitamin A - 27.3 %
- Vitamin C - 1.5 %
- Calcium - 0.7 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maki sushi roll?
Maki Sushi Roll contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maki sushi roll:
- 2 Slices: 82 grams
- 1 Slices: 41 grams
If you are unsure about the size of your maki sushi roll, you can estimate that an average maki sushi roll contains about 82 calories. About 76% of maki sushi roll calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in maki sushi roll?
Here is the carb content of standard serving sizes maki sushi roll:
- 2 Slices: 15.8 grams
- 1 Slices: 7.9 grams
Maki Sushi Roll also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Maki Sushi Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 82 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 15 minutes
- Yoga - 87 minutes
- Skipping - 46 minutes
- Basketball - 38 minutes
- Volleyball - 69 minutes
- Badminton - 51 minutes
- Skiing - 97 minutes
- Soccer - 67 minutes
- Dog Walking - 41 minutes
How many protein are in maki sushi roll?
Maki Sushi Roll is a good source of quality protein, with just 2 Slices containing 3 grams.
Look at the list of protein content in different servings of maki sushi roll:
- 2 Slices: 3 grams
- 1 Slices: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maki sushi roll?
However, despite having all the nutritious qualities of maki sushi roll, 2 Slices of maki sushi roll comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of maki sushi roll:
- 2 Slices: 0.6 grams
- 1 Slices: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maki sushi roll?
Maki Sushi Roll contain on average 0.9 grams of total fat per serve (2 Slices) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of maki sushi roll:
- 2 Slices: 0.9 grams
- 1 Slices: 0.5 grams
