Celery Root Mashed 3 oz Spoodle - calories, carbs, nutrition

Celery Root Mashed 3 oz Spoodle Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 125 mg
• Potassium - 380 mg
• Cholesterol - 10 mg
• Vitamin A - 7.3 %
• Vitamin C - 13 %
• Calcium - 5.3 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in celery root mashed 3 oz spoodle?

Celery Root Mashed 3 oz Spoodle contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of celery root mashed 3 oz spoodle:

• 0.333333 cup: 90 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 1 milliliter: 1.1 grams
• 1 cup: 270 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4320 grams

If you are unsure about the size of your celery root mashed 3 oz spoodle, you can estimate that an average celery root mashed 3 oz spoodle contains about 90 calories. About 63% of celery root mashed 3 oz spoodle calories come from carbs, 8% from protein, and 28% from fat.

How many carbs are in celery root mashed 3 oz spoodle?

Here is the carb content of standard serving sizes celery root mashed 3 oz spoodle:

• 0.333333 cup: 15 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45 grams
• 1 pint: 90 grams
• 1 quart: 180 grams
• 1 liter: 190.2 grams
• 1 gallon: 720 grams

Celery Root Mashed 3 oz Spoodle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Celery Root Mashed 3 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 65 minutes
• Boxing - 58 minutes
• Skating - 34 minutes
• Tennis - 59 minutes
• Volleyball - 93 minutes
• Rowing - 20 minutes
• Snowboarding - 55 minutes
• Lawn Mowing - 24 minutes
• Sleep - 55 minutes

How many protein are in celery root mashed 3 oz spoodle?

Celery Root Mashed 3 oz Spoodle is a good source of quality protein, with just 0.333333 cup containing 2 grams.

Look at the list of protein content in different servings of celery root mashed 3 oz spoodle:

• 0.333333 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in celery root mashed 3 oz spoodle?

However, despite having all the nutritious qualities of celery root mashed 3 oz spoodle, 0.333333 cup of celery root mashed 3 oz spoodle comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of celery root mashed 3 oz spoodle:

• 0.333333 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in celery root mashed 3 oz spoodle?

Celery Root Mashed 3 oz Spoodle contain on average 3 grams of total fat per serve (0.333333 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of celery root mashed 3 oz spoodle:

• 0.333333 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams