Tomato Mint Yogurt Sauce - calories, carbs, nutrition

Tomato Mint Yogurt Sauce Nutritional Facts

Serving Size: 3 ounce

• Carbs - 6.5 g
• Dietary Fiber - 0.8 g
• Sugars - 4.6 g
• Fat - 1.2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 3.2 g
• Sodium - 179 mg
• Potassium - 224.3 mg
• Cholesterol - 3 mg
• Vitamin A - 6 %
• Vitamin C - 14 %
• Calcium - 11.4 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato mint yogurt sauce?

Tomato Mint Yogurt Sauce contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato mint yogurt sauce:

• 3 ounce: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.7 grams
• 1 pound: 250.7 grams
• 1 kilogram: 552.6 grams

If you are unsure about the size of your tomato mint yogurt sauce, you can estimate that an average tomato mint yogurt sauce contains about 47 calories. About 52% of tomato mint yogurt sauce calories come from carbs, 26% from protein, and 22% from fat.

How many carbs are in tomato mint yogurt sauce?

Here is the carb content of standard serving sizes tomato mint yogurt sauce:

• 3 ounce: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.7 grams
• 1 kilogram: 76.4 grams

Tomato Mint Yogurt Sauce also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Tomato Mint Yogurt Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 47 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Swimming - 78 minutes
• Yoga - 35 minutes
• Dansing - 16 minutes
• Bowling - 74 minutes
• Rugby - 30 minutes
• Badminton - 28 minutes
• Snowboarding - 67 minutes
• Soccer - 20 minutes
• Shopping - 33 minutes

How many protein are in tomato mint yogurt sauce?

Tomato Mint Yogurt Sauce is a good source of quality protein, with just 3 ounce containing 3.2 grams.

Look at the list of protein content in different servings of tomato mint yogurt sauce:

• 3 ounce: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato mint yogurt sauce?

However, despite having all the nutritious qualities of tomato mint yogurt sauce, 3 ounce of tomato mint yogurt sauce comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of tomato mint yogurt sauce:

• 3 ounce: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.6 grams
• 1 kilogram: 54.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato mint yogurt sauce?

Tomato Mint Yogurt Sauce contain on average 1.2 grams of total fat per serve (3 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato mint yogurt sauce:

• 3 ounce: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams