Mafalda with Marinara Casserette - calories, carbs, nutrition
Mafalda with Marinara Casserette contain several important nutrients: 1 Casserette only contains 384 calories, on average. However, more than 37% of mafalda with marinara casserette is composed of carbs 36.9 grams. It also contains 19.2 grams of fat, 19.2 grams of protein and 3.8 grams of sugar.
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384 | 36.9 g (37%) | 19.2 g (19%) | 19.2 g (44%) | 3.8 g |
Mafalda with Marinara Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 36.9 g
- Dietary Fiber - 1.1 g
- Sugars - 3.8 g
- Fat - 19.2 g
- Saturated - 9.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 19.2 g
- Sodium - 1119 mg
- Potassium - 783 mg
- Cholesterol - 51 mg
- Vitamin A - 39.6 %
- Vitamin C - 33.5 %
- Calcium - 32.4 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mafalda with marinara casserette?
Mafalda with Marinara Casserette contain around 384 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mafalda with marinara casserette:
- 1 Casserette: 384 grams
If you are unsure about the size of your mafalda with marinara casserette, you can estimate that an average mafalda with marinara casserette contains about 384 calories. About 37% of mafalda with marinara casserette calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in mafalda with marinara casserette?
Here is the carb content of standard serving sizes mafalda with marinara casserette:
- 1 Casserette: 36.9 grams
Mafalda with Marinara Casserette also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 35,8 (net carbs = total carbs - fiber).
How does Mafalda with Marinara Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 1119/2300 mg | 1181 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Protein | 19.2/75 g | 55,8 g |
How long would it take to burn off 384 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 98 minutes
- Boxing - 70 minutes
- Burpee - 54 minutes
- Bowling - 22 minutes
- Riding - 32 minutes
- Squash - 82 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 20 minutes
- Sleep - 74 minutes
How many protein are in mafalda with marinara casserette?
Mafalda with Marinara Casserette is a good source of quality protein, with just 1 Casserette containing 19.2 grams.
Look at the list of protein content in different servings of mafalda with marinara casserette:
- 1 Casserette: 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mafalda with marinara casserette?
However, despite having all the nutritious qualities of mafalda with marinara casserette, 1 Casserette of mafalda with marinara casserette comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of mafalda with marinara casserette:
- 1 Casserette: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mafalda with marinara casserette?
Mafalda with Marinara Casserette contain on average 19.2 grams of total fat per serve (1 Casserette) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mafalda with marinara casserette:
- 1 Casserette: 19.2 grams
