Madras Lentil - calories, carbs, nutrition

Madras Lentil Nutritional Facts

Serving Size: 0.5 package (142g/ 5oz)

• Carbs - 14 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 455 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 8 %
• Vitamin C - 6 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in madras lentil?

Madras Lentil contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of madras lentil:

• 0.5 package (142g/ 5oz): 130 grams
• 1 package (142g/ 5oz): 260 grams
• 1 container (1 package (142g/ 5oz) ea.): 260 grams

If you are unsure about the size of your madras lentil, you can estimate that an average madras lentil contains about 130 calories. About 45% of madras lentil calories come from carbs, 19% from protein, and 36% from fat.

How many carbs are in madras lentil?

Here is the carb content of standard serving sizes madras lentil:

• 0.5 package (142g/ 5oz): 14 grams
• 1 package (142g/ 5oz): 28 grams
• 1 container (1 package (142g/ 5oz) ea.): 28 grams

Madras Lentil also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Madras Lentil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 38 minutes
• Pilates - 44 minutes
• Dansing - 43 minutes
• Bowling - 30 minutes
• Volleyball - 80 minutes
• Squash - 67 minutes
• Snowboarding - 59 minutes
• Lawn Mowing - 43 minutes
• Dog Walking - 69 minutes

How many protein are in madras lentil?

Madras Lentil is a good source of quality protein, with just 0.5 package (142g/ 5oz) containing 6 grams.

Look at the list of protein content in different servings of madras lentil:

• 0.5 package (142g/ 5oz): 6 grams
• 1 package (142g/ 5oz): 12 grams
• 1 container (1 package (142g/ 5oz) ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in madras lentil?

However, despite having all the nutritious qualities of madras lentil, 0.5 package (142g/ 5oz) of madras lentil comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of madras lentil:

• 0.5 package (142g/ 5oz): 3 grams
• 1 package (142g/ 5oz): 6 grams
• 1 container (1 package (142g/ 5oz) ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in madras lentil?

Madras Lentil contain on average 5 grams of total fat per serve (0.5 package (142g/ 5oz)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of madras lentil:

• 0.5 package (142g/ 5oz): 5 grams
• 1 package (142g/ 5oz): 10 grams
• 1 container (1 package (142g/ 5oz) ea.): 10 grams