Chicken Salad with Crackers - calories, carbs, nutrition
Chicken Salad with Crackers contain several important nutrients: 2.5 ounce only contains 190 calories, on average. However, more than 36% of chicken salad with crackers is composed of carbs 17 grams. It also contains 10 grams of fat, 8 grams of protein and 7 grams of sugar.
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190 | 17 g (36%) | 8 g (17%) | 10 g (47%) | 7 g |
Chicken Salad with Crackers Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad with crackers?
Chicken Salad with Crackers contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad with crackers:
- 2.5 ounce: 190 grams
- 1 ounce: 76 grams
If you are unsure about the size of your chicken salad with crackers, you can estimate that an average chicken salad with crackers contains about 190 calories. About 36% of chicken salad with crackers calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in chicken salad with crackers?
Here is the carb content of standard serving sizes chicken salad with crackers:
- 2.5 ounce: 17 grams
- 1 ounce: 6.8 grams
Chicken Salad with Crackers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chicken Salad with Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 26 minutes
- Pilates - 28 minutes
- Dansing - 15 minutes
- Tennis - 80 minutes
- Riding - 92 minutes
- Badminton - 72 minutes
- Cricket - 51 minutes
- Lawn Mowing - 45 minutes
- Shopping - 72 minutes
How many protein are in chicken salad with crackers?
Chicken Salad with Crackers is a good source of quality protein, with just 2.5 ounce containing 8 grams.
Look at the list of protein content in different servings of chicken salad with crackers:
- 2.5 ounce: 8 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad with crackers?
However, despite having all the nutritious qualities of chicken salad with crackers, 2.5 ounce of chicken salad with crackers comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad with crackers:
- 2.5 ounce: 7 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad with crackers?
Chicken Salad with Crackers contain on average 10 grams of total fat per serve (2.5 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad with crackers:
- 2.5 ounce: 10 grams
- 1 ounce: 4 grams
