Made to Order Deli Bar - calories, carbs, nutrition
Made to Order Deli Bar contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 39% of made to order deli bar is composed of carbs 28 grams. It also contains 14 grams of fat, 12 grams of protein and 4 grams of sugar.
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280 | 28 g (39%) | 12 g (17%) | 14 g (44%) | 4 g |
Made to Order Deli Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 1000 mg
- Potassium - 220 mg
- Cholesterol - 35 mg
- Vitamin A - 10.1 %
- Vitamin C - 5.7 %
- Calcium - 16.6 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in made to order deli bar?
Made to Order Deli Bar contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of made to order deli bar:
- 1 Serving: 280 grams
If you are unsure about the size of your made to order deli bar, you can estimate that an average made to order deli bar contains about 280 calories. About 39% of made to order deli bar calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in made to order deli bar?
Here is the carb content of standard serving sizes made to order deli bar:
- 1 Serving: 28 grams
Made to Order Deli Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Made to Order Deli Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 43 minutes
- Boxing - 63 minutes
- Skating - 29 minutes
- Golf - 51 minutes
- Volleyball - 94 minutes
- Fencing - 60 minutes
- Climbing - 49 minutes
- Croquet - 69 minutes
- Sleep - 31 minutes
How many protein are in made to order deli bar?
Made to Order Deli Bar is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of made to order deli bar:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in made to order deli bar?
However, despite having all the nutritious qualities of made to order deli bar, 1 Serving of made to order deli bar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of made to order deli bar:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in made to order deli bar?
Made to Order Deli Bar contain on average 14 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of made to order deli bar:
- 1 Serving: 14 grams
