Caribbean Shrimp Entree Salad - calories, carbs, nutrition
Caribbean Shrimp Entree Salad contain several important nutrients: 15 ounce only contains 323.3 calories, on average. However, more than 55% of caribbean shrimp entree salad is composed of carbs 45.5 grams. It also contains 3.8 grams of fat, 29 grams of protein and 9.3 grams of sugar.
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323.3 | 45.5 g (55%) | 29 g (35%) | 3.8 g (10%) | 9.3 g |
Caribbean Shrimp Entree Salad Nutritional Facts
Serving Size: 15 ounce
- Carbs - 45.5 g
- Dietary Fiber - 9 g
- Sugars - 9.3 g
- Fat - 3.8 g
- Saturated - 1.4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1077.1 mg
- Potassium - 927.7 mg
- Cholesterol - 175.8 mg
- Vitamin A - 152.6 %
- Vitamin C - 173.5 %
- Calcium - 27.9 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean shrimp entree salad?
Caribbean Shrimp Entree Salad contain around 323.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean shrimp entree salad:
- 15 ounce: 323.3 grams
- 1 ounce: 21.6 grams
If you are unsure about the size of your caribbean shrimp entree salad, you can estimate that an average caribbean shrimp entree salad contains about 323.3 calories. About 55% of caribbean shrimp entree salad calories come from carbs, 35% from protein, and 10% from fat.
How many carbs are in caribbean shrimp entree salad?
Here is the carb content of standard serving sizes caribbean shrimp entree salad:
- 15 ounce: 45.5 grams
- 1 ounce: 3 grams
Caribbean Shrimp Entree Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Caribbean Shrimp Entree Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.3/2000 Cal | 1676,7 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 1077.1/2300 mg | 1222,9 mg |
| Cholesterol | 175.8/300 mg | 124,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.3/2000 Cal | 1676,7 Cal |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.3/2000 Cal | 1676,7 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 323.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 42 minutes
- Pilates - 65 minutes
- Dansing - 86 minutes
- Bowling - 76 minutes
- Curling - 95 minutes
- Badminton - 42 minutes
- Cricket - 22 minutes
- Soccer - 71 minutes
- Sleep - 36 minutes
How many protein are in caribbean shrimp entree salad?
Caribbean Shrimp Entree Salad is a good source of quality protein, with just 15 ounce containing 29 grams.
Look at the list of protein content in different servings of caribbean shrimp entree salad:
- 15 ounce: 29 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean shrimp entree salad?
However, despite having all the nutritious qualities of caribbean shrimp entree salad, 15 ounce of caribbean shrimp entree salad comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of caribbean shrimp entree salad:
- 15 ounce: 9.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean shrimp entree salad?
Caribbean Shrimp Entree Salad contain on average 3.8 grams of total fat per serve (15 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean shrimp entree salad:
- 15 ounce: 3.8 grams
- 1 ounce: 0.3 grams
