Santa Fe Chili - calories, carbs, nutrition
Santa Fe Chili contain several important nutrients: 8 ounce only contains 197 calories, on average. However, more than 74% of santa fe chili is composed of carbs 38 grams. It also contains 2 grams of fat, 8.6 grams of protein and 4 grams of sugar.
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197 | 38 g (74%) | 8.6 g (17%) | 2 g (9%) | 4 g |
Santa Fe Chili Nutritional Facts
Serving Size: 8 ounce
- Carbs - 38 g
- Dietary Fiber - 6.7 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 8.6 g
- Sodium - 401 mg
- Potassium - 574.3 mg
- Cholesterol - 0 mg
- Vitamin A - 13.7 %
- Vitamin C - 37.2 %
- Calcium - 7 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe chili?
Santa Fe Chili contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe chili:
- 8 ounce: 197 grams
- 1 ounce: 24.6 grams
If you are unsure about the size of your santa fe chili, you can estimate that an average santa fe chili contains about 197 calories. About 74% of santa fe chili calories come from carbs, 17% from protein, and 9% from fat.
How many carbs are in santa fe chili?
Here is the carb content of standard serving sizes santa fe chili:
- 8 ounce: 38 grams
- 1 ounce: 4.8 grams
Santa Fe Chili also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Santa Fe Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 401/2300 mg | 1899 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 45 minutes
- Yoga - 18 minutes
- Skating - 33 minutes
- Golf - 25 minutes
- Curling - 66 minutes
- Rowing - 66 minutes
- Cricket - 94 minutes
- Croquet - 21 minutes
- Sleep - 81 minutes
How many protein are in santa fe chili?
Santa Fe Chili is a good source of quality protein, with just 8 ounce containing 8.6 grams.
Look at the list of protein content in different servings of santa fe chili:
- 8 ounce: 8.6 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe chili?
However, despite having all the nutritious qualities of santa fe chili, 8 ounce of santa fe chili comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of santa fe chili:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe chili?
Santa Fe Chili contain on average 2 grams of total fat per serve (8 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe chili:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
