Macaroni Salad - calories, carbs, nutrition
Macaroni Salad contain several important nutrients: 4 ounce only contains 226.5 calories, on average. However, more than 48% of macaroni salad is composed of carbs 26.8 grams. It also contains 11 grams of fat, 4.5 grams of protein and 2.1 grams of sugar.
mainadmin 
226.5 | 26.8 g (48%) | 4.5 g (8%) | 11 g (44%) | 2.1 g |
Macaroni Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26.8 g
- Dietary Fiber - 1.2 g
- Sugars - 2.1 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 444 mg
- Potassium - 34.5 mg
- Cholesterol - 9.5 mg
- Vitamin A - 7.1 %
- Vitamin C - 0.4 %
- Calcium - 0.9 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni salad?
Macaroni Salad contain around 226.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni salad:
- 4 ounce: 226.5 grams
- 1 ounce: 56.6 grams
If you are unsure about the size of your macaroni salad, you can estimate that an average macaroni salad contains about 226.5 calories. About 48% of macaroni salad calories come from carbs, 8% from protein, and 44% from fat.
How many carbs are in macaroni salad?
Here is the carb content of standard serving sizes macaroni salad:
- 4 ounce: 26.8 grams
- 1 ounce: 6.7 grams
Macaroni Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).
How does Macaroni Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.5/2000 Cal | 1773,5 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 444/2300 mg | 1856 mg |
| Cholesterol | 9.5/300 mg | 290,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.5/2000 Cal | 1773,5 Cal |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.5/2000 Cal | 1773,5 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 226.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Hiking - 92 minutes
- Pilates - 45 minutes
- Skating - 16 minutes
- Golf - 31 minutes
- Volleyball - 93 minutes
- Badminton - 86 minutes
- Cricket - 49 minutes
- Soccer - 79 minutes
- Dog Walking - 76 minutes
How many protein are in macaroni salad?
Macaroni Salad is a good source of quality protein, with just 4 ounce containing 4.5 grams.
Look at the list of protein content in different servings of macaroni salad:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni salad?
However, despite having all the nutritious qualities of macaroni salad, 4 ounce of macaroni salad comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of macaroni salad:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni salad?
Macaroni Salad contain on average 11 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni salad:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
