Fudge Brownie - calories, carbs, nutrition
Fudge Brownie contain several important nutrients: 1 cake (3.0oz) only contains 320 calories, on average. However, more than 50% of fudge brownie is composed of carbs 43 grams. It also contains 17 grams of fat, 4 grams of protein and 28 grams of sugar.
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320 | 43 g (50%) | 4 g (5%) | 17 g (45%) | 28 g |
Fudge Brownie Nutritional Facts
Serving Size: 1 cake (3.0oz)
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 28 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 4 g
- Protein - 4 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudge brownie?
Fudge Brownie contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge brownie:
- 1 cake (3.0oz): 320 grams
If you are unsure about the size of your fudge brownie, you can estimate that an average fudge brownie contains about 320 calories. About 50% of fudge brownie calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in fudge brownie?
Here is the carb content of standard serving sizes fudge brownie:
- 1 cake (3.0oz): 43 grams
Fudge Brownie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Fudge Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 83 minutes
- Boxing - 48 minutes
- Skating - 44 minutes
- Basketball - 92 minutes
- Riding - 93 minutes
- Rowing - 50 minutes
- Climbing - 38 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 95 minutes
How many protein are in fudge brownie?
Fudge Brownie is a good source of quality protein, with just 1 cake (3.0oz) containing 4 grams.
Look at the list of protein content in different servings of fudge brownie:
- 1 cake (3.0oz): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudge brownie?
However, despite having all the nutritious qualities of fudge brownie, 1 cake (3.0oz) of fudge brownie comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of fudge brownie:
- 1 cake (3.0oz): 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudge brownie?
Fudge Brownie contain on average 17 grams of total fat per serve (1 cake (3.0oz)) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of fudge brownie:
- 1 cake (3.0oz): 17 grams
