Macaroni Milk Pudding - calories, carbs, nutrition

Macaroni Milk Pudding Nutritional Facts

Serving Size: 270 gram

• Carbs - 32.9 g
• Dietary Fiber - 0.5 g
• Sugars - 24 g
• Fat - 6.4 g
• Saturated - 2.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 124.6 mg
• Potassium - 333.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 3.3 %
• Calcium - 24.9 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni milk pudding?

Macaroni Milk Pudding contain around 221.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni milk pudding:

• 270 gram: 221.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.3 grams
• 1 pound: 372.6 grams
• 1 kilogram: 821.5 grams

If you are unsure about the size of your macaroni milk pudding, you can estimate that an average macaroni milk pudding contains about 221.8 calories. About 59% of macaroni milk pudding calories come from carbs, 15% from protein, and 26% from fat.

How many carbs are in macaroni milk pudding?

Here is the carb content of standard serving sizes macaroni milk pudding:

• 270 gram: 32.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.3 grams
• 1 kilogram: 121.9 grams

Macaroni Milk Pudding also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).

How does Macaroni Milk Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 221.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 80 minutes
• Bodyflex - 69 minutes
• Skating - 89 minutes
• Golf - 43 minutes
• Curling - 33 minutes
• Squash - 62 minutes
• Skiing - 63 minutes
• Infrared Sauna - 42 minutes
• Shopping - 15 minutes

How many protein are in macaroni milk pudding?

Macaroni Milk Pudding is a good source of quality protein, with just 270 gram containing 8.3 grams.

Look at the list of protein content in different servings of macaroni milk pudding:

• 270 gram: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.9 grams
• 1 kilogram: 30.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni milk pudding?

However, despite having all the nutritious qualities of macaroni milk pudding, 270 gram of macaroni milk pudding comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of macaroni milk pudding:

• 270 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.3 grams
• 1 kilogram: 88.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni milk pudding?

Macaroni Milk Pudding contain on average 6.4 grams of total fat per serve (270 gram) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni milk pudding:

• 270 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.7 grams