Baked Peach/Blueberry Oatmeal - calories, carbs, nutrition

Baked Peach/Blueberry Oatmeal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 57 g
• Dietary Fiber - 6.9 g
• Sugars - 20.4 g
• Fat - 13.6 g
• Saturated - 1.8 g
• Polyunsaturated - 5.3 g
• Monounsaturated - 5.7 g
• Trans - 0 g
• Protein - 13.3 g
• Sodium - 289 mg
• Potassium - 410.4 mg
• Cholesterol - 29.1 mg
• Vitamin A - 2.6 %
• Vitamin C - 3.8 %
• Calcium - 17.4 %
• Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked peach/blueberry oatmeal?

Baked Peach/Blueberry Oatmeal contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked peach/blueberry oatmeal:

• 0.75 cup: 394 grams
• 1 teaspoon: 10.9 grams
• 1 tablespoon: 32.8 grams
• 1 fluid ounce: 65.7 grams
• 1 milliliter: 2.2 grams
• 1 cup: 525.3 grams
• 1 pint: 1050.6 grams
• 1 quart: 2101.1 grams
• 1 liter: 2220.2 grams
• 1 gallon: 8404.5 grams

If you are unsure about the size of your baked peach/blueberry oatmeal, you can estimate that an average baked peach/blueberry oatmeal contains about 394 calories. About 56% of baked peach/blueberry oatmeal calories come from carbs, 13% from protein, and 30% from fat.

How many carbs are in baked peach/blueberry oatmeal?

Here is the carb content of standard serving sizes baked peach/blueberry oatmeal:

• 0.75 cup: 57 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 76 grams
• 1 pint: 151.9 grams
• 1 quart: 303.8 grams
• 1 liter: 321.1 grams
• 1 gallon: 1215.4 grams

Baked Peach/Blueberry Oatmeal also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 50,1 (net carbs = total carbs - fiber).

How does Baked Peach/Blueberry Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Swimming - 61 minutes
• Yoga - 56 minutes
• Skipping - 39 minutes
• Basketball - 82 minutes
• Volleyball - 42 minutes
• Rowing - 25 minutes
• Climbing - 86 minutes
• Infrared Sauna - 38 minutes
• Sleep - 50 minutes

How many protein are in baked peach/blueberry oatmeal?

Baked Peach/Blueberry Oatmeal is a good source of quality protein, with just 0.75 cup containing 13.3 grams.

Look at the list of protein content in different servings of baked peach/blueberry oatmeal:

• 0.75 cup: 13.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.7 grams
• 1 pint: 35.4 grams
• 1 quart: 70.7 grams
• 1 liter: 74.7 grams
• 1 gallon: 282.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked peach/blueberry oatmeal?

However, despite having all the nutritious qualities of baked peach/blueberry oatmeal, 0.75 cup of baked peach/blueberry oatmeal comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of baked peach/blueberry oatmeal:

• 0.75 cup: 20.4 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.1 grams
• 1 pint: 54.3 grams
• 1 quart: 108.6 grams
• 1 liter: 114.7 grams
• 1 gallon: 434.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked peach/blueberry oatmeal?

Baked Peach/Blueberry Oatmeal contain on average 13.6 grams of total fat per serve (0.75 cup) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of baked peach/blueberry oatmeal:

• 0.75 cup: 13.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.2 grams
• 1 pint: 36.3 grams
• 1 quart: 72.6 grams
• 1 liter: 76.8 grams
• 1 gallon: 290.6 grams