Baked Peach/Blueberry Oatmeal - calories, carbs, nutrition

Baked Peach/Blueberry Oatmeal contain several important nutrients: 0.75 cup only contains 394 calories, on average. However, more than 56% of baked peach/blueberry oatmeal is composed of carbs 57 grams. It also contains 13.6 grams of fat, 13.3 grams of protein and 20.4 grams of sugar.

Baked Peach/Blueberry Oatmeal - calories, carbs, nutrition
Baked Peach/Blueberry Oatmeal nutrition facts

394
Cals

57 g (56%)
Net Carbs

13.3 g (13%)
Protein

13.6 g (30%)
Fats

20.4 g
Sugars

Baked Peach/Blueberry Oatmeal Nutritional Facts

Serving Size: 0.75 cup

  • Carbs - 57 g
  • Dietary Fiber - 6.9 g
  • Sugars - 20.4 g
  • Fat - 13.6 g
  • Saturated - 1.8 g
  • Polyunsaturated - 5.3 g
  • Monounsaturated - 5.7 g
  • Trans - 0 g
  • Protein - 13.3 g
  • Sodium - 289 mg
  • Potassium - 410.4 mg
  • Cholesterol - 29.1 mg
  • Vitamin A - 2.6 %
  • Vitamin C - 3.8 %
  • Calcium - 17.4 %
  • Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked peach/blueberry oatmeal?

How many calories are in baked peach/blueberry oatmeal - calories, carbs, nutrition

Baked Peach/Blueberry Oatmeal contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked peach/blueberry oatmeal:

  • 0.75 cup: 394 grams
  • 1 teaspoon: 10.9 grams
  • 1 tablespoon: 32.8 grams
  • 1 fluid ounce: 65.7 grams
  • 1 milliliter: 2.2 grams
  • 1 cup: 525.3 grams
  • 1 pint: 1050.6 grams
  • 1 quart: 2101.1 grams
  • 1 liter: 2220.2 grams
  • 1 gallon: 8404.5 grams

If you are unsure about the size of your baked peach/blueberry oatmeal, you can estimate that an average baked peach/blueberry oatmeal contains about 394 calories. About 56% of baked peach/blueberry oatmeal calories come from carbs, 13% from protein, and 30% from fat.

How many carbs are in baked peach/blueberry oatmeal?

How many carbs are in baked peach/blueberry oatmeal - calories, carbs, nutrition

Here is the carb content of standard serving sizes baked peach/blueberry oatmeal:

  • 0.75 cup: 57 grams
  • 1 teaspoon: 1.6 grams
  • 1 tablespoon: 4.7 grams
  • 1 fluid ounce: 9.5 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 76 grams
  • 1 pint: 151.9 grams
  • 1 quart: 303.8 grams
  • 1 liter: 321.1 grams
  • 1 gallon: 1215.4 grams

Baked Peach/Blueberry Oatmeal also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 50,1 (net carbs = total carbs - fiber).

How does Baked Peach/Blueberry Oatmeal fit into your Daily Goals?

How does Baked Peach/Blueberry Oatmeal fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal394/2000 Cal1606 Cal
Fat13.6/67 g53,4 g
Sodium289/2300 mg2011 mg
Cholesterol29.1/300 mg270,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal394/2000 Cal1606 Cal
Carbohydrates57/250 g193 g
Sugar20.4/75 g54,6 g
Fiber6.9/25 g18,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal394/2000 Cal1606 Cal
Fat13.6/67 g53,4 g
Carbohydrates57/250 g193 g
Protein13.3/75 g61,7 g

How long would it take to burn off 394 calories?

How long would it take to burn off 394 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 60 minutes
  • Running - 40 minutes
  • Cleaning - 145 minutes
  • Swimming - 61 minutes
  • Yoga - 56 minutes
  • Skipping - 39 minutes
  • Basketball - 82 minutes
  • Volleyball - 42 minutes
  • Rowing - 25 minutes
  • Climbing - 86 minutes
  • Infrared Sauna - 38 minutes
  • Sleep - 50 minutes

How many protein are in baked peach/blueberry oatmeal?

How many protein are in baked peach/blueberry oatmeal - calories, carbs, nutrition

Baked Peach/Blueberry Oatmeal is a good source of quality protein, with just 0.75 cup containing 13.3 grams.

Look at the list of protein content in different servings of baked peach/blueberry oatmeal:

  • 0.75 cup: 13.3 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.1 grams
  • 1 fluid ounce: 2.2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 17.7 grams
  • 1 pint: 35.4 grams
  • 1 quart: 70.7 grams
  • 1 liter: 74.7 grams
  • 1 gallon: 282.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked peach/blueberry oatmeal?

How many sugar are in baked peach/blueberry oatmeal - calories, carbs, nutrition

However, despite having all the nutritious qualities of baked peach/blueberry oatmeal, 0.75 cup of baked peach/blueberry oatmeal comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of baked peach/blueberry oatmeal:

  • 0.75 cup: 20.4 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.7 grams
  • 1 fluid ounce: 3.4 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 27.1 grams
  • 1 pint: 54.3 grams
  • 1 quart: 108.6 grams
  • 1 liter: 114.7 grams
  • 1 gallon: 434.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked peach/blueberry oatmeal?

How much fat is in baked peach/blueberry oatmeal - calories, carbs, nutrition

Baked Peach/Blueberry Oatmeal contain on average 13.6 grams of total fat per serve (0.75 cup) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of baked peach/blueberry oatmeal:

  • 0.75 cup: 13.6 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.1 grams
  • 1 fluid ounce: 2.3 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 18.2 grams
  • 1 pint: 36.3 grams
  • 1 quart: 72.6 grams
  • 1 liter: 76.8 grams
  • 1 gallon: 290.6 grams