Macaroni & Cheese with Mustard Greens - calories, carbs, nutrition
Macaroni & Cheese with Mustard Greens contain several important nutrients: 1 Cut only contains 590 calories, on average. However, more than 32% of macaroni & cheese with mustard greens is composed of carbs 47.5 grams. It also contains 32.6 grams of fat, 26.7 grams of protein and 4.7 grams of sugar.
mainadmin 
590 | 47.5 g (32%) | 26.7 g (18%) | 32.6 g (50%) | 4.7 g |
Macaroni & Cheese with Mustard Greens Nutritional Facts
Serving Size: 1 Cut
- Carbs - 47.5 g
- Dietary Fiber - 3.1 g
- Sugars - 4.7 g
- Fat - 32.6 g
- Saturated - 18.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 26.7 g
- Sodium - 735 mg
- Potassium - 314.9 mg
- Cholesterol - 87 mg
- Vitamin A - 46.3 %
- Vitamin C - 17.7 %
- Calcium - 60.4 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni & cheese with mustard greens?
Macaroni & Cheese with Mustard Greens contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese with mustard greens:
- 1 Cut: 590 grams
If you are unsure about the size of your macaroni & cheese with mustard greens, you can estimate that an average macaroni & cheese with mustard greens contains about 590 calories. About 32% of macaroni & cheese with mustard greens calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in macaroni & cheese with mustard greens?
Here is the carb content of standard serving sizes macaroni & cheese with mustard greens:
- 1 Cut: 47.5 grams
Macaroni & Cheese with Mustard Greens also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does Macaroni & Cheese with Mustard Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Sodium | 735/2300 mg | 1565 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Protein | 26.7/75 g | 48,3 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 34 minutes
- Bodyflex - 15 minutes
- Burpee - 24 minutes
- Golf - 65 minutes
- Volleyball - 40 minutes
- Fencing - 64 minutes
- Cricket - 18 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 79 minutes
How many protein are in macaroni & cheese with mustard greens?
Macaroni & Cheese with Mustard Greens is a good source of quality protein, with just 1 Cut containing 26.7 grams.
Look at the list of protein content in different servings of macaroni & cheese with mustard greens:
- 1 Cut: 26.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni & cheese with mustard greens?
However, despite having all the nutritious qualities of macaroni & cheese with mustard greens, 1 Cut of macaroni & cheese with mustard greens comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of macaroni & cheese with mustard greens:
- 1 Cut: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni & cheese with mustard greens?
Macaroni & Cheese with Mustard Greens contain on average 32.6 grams of total fat per serve (1 Cut) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 18.8 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni & cheese with mustard greens:
- 1 Cut: 32.6 grams
